Care your Eyes

Dear All

Care your Eyes

Do read this message. This will save your life, as life is not worth living without the eyes.
A specialist doctor in the US had termed this practice as 20-20-20." It is apt for all of us, who spend long
hours at our desks, looking at the computer.

Step I

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II

Try and blink your eyes for 20 times in succession, to moisten them.

Step III

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood Circulation! And for the entire body.


Circulate among your friends if you care for them and their eyes.

Wish you all a happy healthy life.