healthy and nurtritous salad

Salad is a light meal - or part of a larger meal - consisting of mixed vegetables (usually including at least one leaf vegetable) or fruit, often with a dressing or sauce, occasionally nuts and the possibility of meat/fish/cheese on the side. It is usually seen as a healthy dish, although not always low in calories, salt, sugar, or fat due to the dressing that is often added.

The word "salad" comes from the French salade of the same meaning, from the Latin salata, "salty", from sal, "salt". (See also sauce, salsa, sausage.)

healthy and nurtritous salad that is extremely high on roughage, vitamins and minerals. Interestingly, this dish is very filling.

Ingredients:

10-12 Salad leaves

1 small cabbage (shredded)

1 Onion (Thinly sliced into rings)

1 Cucumber (Sliced into rings)

2-3 Carrots (peeled and thinly sliced)

1 Radish (peeled and thinly sliced)

1 banana (cut into rings)

1 Guava sliced

1 apple thinly sliced

1 tomato (thinly sliced into rings)

2tsp lemon juice

Salt to taste Chaat masala to taste

Method:Take big plate and arrange salad leaves. Add shredded cabbage, onions, carrot, cucumber, and radish. Now arrange tomato, banana, apples, and guavas. Sprinkle salt and chaat masala. Pour lemon juice.

The Wiggles - Fruit Salad

http://youtube.com/watch?v=VPrcuNvtNUk