Reduce Stomach Fat & Get A Flat Stomach

How to reduce stomach fat?

It is so hard to keep your reduce stomach fat and keep your belly flat and trim. It doesn't matter if your 120lbs or 200lbs, most people have a hard time getting and keeping a flat stomach.

In fact, a fat stomach can look even worse on someone who is slim than on someone who is not.

Stomach fat is not just ugly and unfashionable, it can be the sign of more problems than just obesity.
So why do you have stomach fat? And how to reduce stomach fat? Firstly, there are a few reasons why you don't have a flat stomach.

Get a flat stomach

1. Are you overweight or obese?

If you are carrying too much fat overall, it is likely that your bulging stomach is due to your extra weight.

However, this fat on your stomach should be an unobtrusive continuation of the curves of your body, not a pronounced bulge on the lower abdomen. If you're not overweight yet you still have a pronounced fat stomach, don't blame the size of your belly on fat. The answer here is not to diet more and eat less, but to look at other reasons why your stomach is extra rounded, and different ways to reduce stomach fat.

It is impossible to spot reduce on any part of your body, so if your stomach is a result of being overweight then you will need to reduce weight all over. To get started losing weight, an online diet plan will help you you reduce stomach fat.

If you go on a low calorie dietwithout following a regimen and getting support, you may find that you reach your target but your body is still unhealthy and you still have a flabby stomach instead of a flat one!


2. Are your stomach muscles weak?

Poor muscle tone in the abdominal region is another reason for a fat stomach, but it's not likely to be the only cause.

Your abdominal muscles need regular work to keep fit, just like your biceps. So if you have not been doing regular core-building exercises, chances are this is one of the reasons why your stomach is not flat.

If you have been doing hundreds of sit ups for weeks and not seeing any results, guess what? I believe you! Sit ups are not going to give you a flat stomach, but they have probably given you a sore back. Traditional sit ups only exercise some of the muscles in your stomach, but not all of them.
By following a simple regimen of core-building exercises, you can gain a strong set of muscles that will reduce stomach fat and make your belly flat.

3. Have you got good posture?

Most people don't have an ideal posture, sitting in front of a computer or TV screen is enough to end up with bad posture, and this contributes to having stomach flab.

In order to correct your posture you have to have the desire to do so and then the right exercises to get your back muscles into the right shape.
The weaker your stomach muscles are, the worse your posture is going to get, and it's a vicious cycle as lower back pain reduces ones desire to do abdominal exercise, and the problem just gets worse.

4. Are you eating for a flat stomach?

Depending on your diet your fat stomach could be a matter of bloating from eating the wrong types of foods.

Some foods cause us to retain fluid, for women, this can become worse at certain times of the month, meaning that for 2 weeks of every month, fluid retention is a problem.

If you body is having problems digesting certain foods you may be feeling bloated and possibly have a problem with gas.

If you are eating too fast you could be inhaling air with your food, giving your belly that bloated appearance.

An online diet plan might be just the right thing to boost your metabolism and get reduce stomach fat.

Foods that help reduce bloating

The size of your belly depends on various factors, such as your weight, your posture, the strength of your stomach muscles and even what you ate for your last meal.

Some foods will help you reduce your belly fat, while others will make you feel bloated. If you have a food allergy you probably feel bloated all the time, you may have tried many ways to lose belly fat but nothing has worked. This is because certain foods make you bloated. The most common foods for bloating are milk and wheat.

If you are often bloated, keep a food diary, and note what you are eating, portion sizes, and when you feel more or less bloated. This will help to show which foods are making you bloated. It's important that if you think you have a food intolerance or allergy that you see your doctor.

Foods that help reduce water retention


* Fresh fruit - particularly watermelon, pineapple, citrus fruits,

* Salads - tomatoes, celery, lettuce, cucumber

* Green tea

* Natural live yoghurt (unsweetened)



Foods to help reduce bloating & gas


* Peppermint tea

* Chamomile tea

* Ginger (fresh)



Foods to Avoid


* White bread / flour / pasta

* Milk pudding eg tapioca, rice pudding

* Doughnuts

* High salt foods like olives, pastrami, pizza

* Smoked salmon

* Coffee

* Chocolate

* Fatty meats

* Raw onion

* Beer / lager

* Alcohol