Jet Lag

Jet Lag

Definition:
The term “jet lag” describes the difficulties you may have in adjusting to the time difference on a long-distance flight crossing several time zones. Such flights disrupt your body’s normal 24-hour rhythms and affect your typical sleep pattern. You may also experience certain physical problems as a result of jet lag.

Typical symptoms

Tiredness, exhaustion
Slowed reactions
Memory disfunction, difficulty in concentrating
Irregular appetite
Insomnia

How to relieve your jet lag symptoms

Adapt to local time as soon as possible after arrival
Make sure you get enough sleep during the first night in your new location
Eat food that is easy to digest and rich in carbohydrates which facilitates sleep
Eat food rich in protein which will help you to feel more alert while you are awake