There's a lot of hype out

 


There's a lot of hype out there when it comes to dieting. "Trendy new diets sell books and magazines, so of course you're going to see a lot about the 'hot' new diet of the moment," says Neil Izenberg, MD, an expert in adolescent medicine and the media. However, "the tried and true approach - cutting back on calories and increasing your level of exercise - is still the best way to lose weight and keep it off," Dr. Izenberg says.