Health Advice for travellers

Health Advice for travellers
Many travellers experience minor medical problems when flying, most of these ailments are due to the change in air pressure within the aircraft. Although these are far from life-threatening, they can upset the start or end of your trip. We have outlined the most common minor medical problems associated with flying belowEarache and Sinus painWhen at altitude the pressure in the body’s cavities expands slightly. This commonly occurs in the ears and sinuses - you may feel a sharp pain in your ear, particularly when the aircraft is landing.To alleviate the discomfort chew some gum or suck a boiled sweet, swallow or yawn - you may find that your hearing is a bit impaired during the first hour or so after you land but it should clear quite quickly. If you suffer from tooth decay, then small cavities may exist with the teeth which can result in pain - try taking paracetamol before and during the flight as a pain killer. DehydrationTo prevent dehydration, try drinking water as regularly as possible throughout the flight, don’t rely on getting enough water on the flight, carry on a large bottle of water for yourself - Dry skin is a further side effect of this dehydration, flying with a good moisturizer and apply regularly, so that you arrive looking refreshed.Avoid alcohol - Drink plenty of water the night before and during the day of flying to avoid dehydration. Swollen feet Extended periods of immobility can lead to swollen feet, aching joints and muscles and stomach pain from indigestion. The best remedy to these problems, is simply to keep moving throughout the flight, get up and walk around the cabin as regularly and as often as possible. Most airlines will run a video of exercises that you can do while seated - these are very effective and can help to keep your blood circulating efficiently during the journey.StressBefore you travel, when waiting at Heathrow airport, try to relax your mind by reading a book or magazine.Take a walk, if you have time, on the morning of the flight.Distract your mind throughout the journey by listening to in-flight music or watching in-flight films. Sitting by the window seat on the plane can be a stress relief - it's so beautiful out there that you can forget to feel anxious!