Fasting is defined as ...

Fasting is defined as the complete abstinence from all substances except pure water in an environment of complete rest. Rest must be encouraged as even moderate activity can significantly increase the metabolism, altering optimum adaptation to the fasting state. To maximize the benefits of fasting, unnecessary mobilization of nutrient reserves must be avoided.

Prior to beginning our fasting program, all participants must have a physical examination with one of our affiliated doctors. In addition, certain laboratory testing may be required and/or reviewed. Fasting is not appropriate for everyone. Fasting can be an intense and sometimes unpleasant experience, but it can also be highly effective. Relative contraindications to prolonged fasting include pregnancy, extreme weakness, inadequate nutrient reserves, some kidney problems, the use of certain medications, and some types of cancer.

Fasting is a powerful and effective tool in a comprehensive program designed to promote the restoration and maintenance of a healthy lifestyle. Fasting can help people get on (or back on) track to healthful living. Fasting is not a cure. It is a process that may facilitate the body's own healing mechanisms. It is a gift to an overburdened body. It can be extremely effective at creating an internal environment where the body can do what it does best - cleanse and heal itself.

A PROGRAM OF EDUCATION

The long-term health benefits of fasting are often dependent on dietary and lifestyle modifications. In order to facilitate these changes we offer educational programs dealing with diet, exercise proper body use, stress management, sleep, and psychology. These programs are presented in the form of audio and videotapes, lectures, demonstrations, question and answer sessions, and individual consultations. Dietary regimes are prepared from fresh fruits and vegetables, grown in the Center's own organic gardens whenever possible.

HOW LONG TO FAST

The body's response to fasting can help participants determine the optimum fasting duration. Fasts typically continue for 5 to 40 days. The idea is to fast as briefly as possible, but as long as necessary, to accomplish your desired goals.

ENDING THE FAST

When the participants decide to end their fast, they are encouraged to gradually reintroduce food into their diet. This re-feeding process reinforces good dietary habits and typically requires a period of no less than one-half the length of the fast.