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Monday, January 28, 2008

Homemade Facial Masks


Make your own facial mask at home! Face masks for every type of skin

Masks Application are one of the oldest beautifying treatment. All it needs for a beautiful, glowing, fresh skin is put it on preparation, leave it ten to twenty minutes, the wash off. There are many different types of face masks - having a nourishing, healing, cleansing and an astringent lotion. Making masks from natural ingredients is easy to do and can be very effective.

And the good news is that you can make these wonder facial masks at home easily. One of the most important things to remember while using a mask is to relax. Here are a few simple home made face masks.

Homemade facial masks for All Skin Type
Mask 1. Milk Mask

This is one if the simplest and cheapest mask. Damp some cotton wool with milk and rub it on the face.
Mask 2. Egg Mask
Separate the egg white from the yolk. Put the egg white on your face and relax for about 15 minutes. Wash off with lukewarm water. This facial mask leaves your skin smooth, refreshed and tightens your skin.
Mask 3. Cleansing Face Mask
Mix the following ingredients into a paste, apply and leave it for 15 minutes.

1 tablespoon powdered brewer's yeast
1/2 tablespoon yogurt
1 teaspoon lemon juice
1 teaspoon orange juice
1 teaspoon carrot juice
1 teaspoon olive oil

This mask is suitable for all types of skin, particularly if they feel tired and look sluggish or spotty. If the skin is very dry add more oil, and if very oily leave it out. The yogurt cleanses the skin thoroughly and fruits juices provide vitamins and minerals.

Face Packs for Dry Skin

Mask 1. For Mint face pack you will need one teaspoon of mint powder, One tablespoon of yogurt and One tablespoon of multani mitti.

Soak both multani mitti and mint powder in the yogurt for 20 minutes. Then mix them well by beating and apply on your face for 15 minutes. Leave it to dry for some time and then wash off with lukewarm water.

Mask 2. For Egg face pack you will need Egg yolk of one egg, One teaspoon of milk powder and Half teaspoon of honey. After beating egg yolk properly, mix milk powder and honey to it. Continuously beat again to obtain a medium thickness mixture. Apply it on the face and wash off with lukewarm water.

Avacado Face Mask: Avocados make excellent face masks for dry skin. They boast 14 minerals as antioxidant vitamins E and A. To prepare a face mask, mash up avocado, add a touch of sweet almond oil and smooth the mixture over your face, keep it on for as long as possible to nourish and soften the skin.

Face Packs for Oily Skin
Mask 1. Tomato Mask : For oily skin, mash up a ripe tomato and leave it on for 15 to 20 minutes. Rinse with lukewarm water.

Mask 2. For Potato face pack you will need One teaspoon of potato juice and One teaspoon of multani mitti. Blend both the ingredients together and apply on the face. Leave it until it dries and wash off with lukewarm water.

Marie Antoinette's homemade facial mask: This mask is effective for all skin types, but the witch hazel and lemon can be harsh on dry skin. For preparing this face pack you will need the following ingredients - 1 egg, Juice of one lemon, 4 tbsp cup non-fat dry milk powder and 1 tbsp witch hazel. Put all the ingredients in a blender or food processor and mix well. Alternatively, you can blend them together by using a fork or a wire whisk. Apply the mixture to your face, neck and chest and allow it to dry for around 15 minutes. Use the remaining cream as a cleanser to remove the mask. Then, rinse your face thoroughly with warm water and pat dry.

Honey Cleansing Scrub: Mix 1 tablespoon honey with 2 tablespoons finely ground almonds and ½ teaspoon lemon juice. Rub gently onto face. Rinse off with warm water.

Gentle Oatmeal Face Mask: A good face mask for oily skin, this recipe is sufficient for one treatment and must be applied as soon as it is mixed. Mix 15 ml/1 tbsp runny honey and 1 egg yolk together in a small bowl, then slowly stir in enough (60 ml) oatmeal to make a soft paste. Smooth the mask in to the skin of the face and neck and leave for 15 minutes. Rinse off with lukewarm water and pat your skin dry.

Face Masks Application Tips

Your skin can change with the seasons. Skin that becomes oily in the hot summer months can become drier in winter and in central heating. So take your skin's quirks into account when choosing your mask.

1. Cleanse your face before applying the chosen face mask. Afterwards, rinse with warm water and than apply moisturizer.
2. Most face masks should be left on the skin for between 3 and 10 minutes. For the best results, read the instructions carefully.
3. If you have combination skin, use two masks - one suitable for
oily skin and one for dry skin. Just apply each one to the area that needs it.

Friday, January 25, 2008

Pregnancy Period And Music – A Wonderful Combination


Influence of music on the fetus during pregnancy period is being widely discussed these days. According to some gynecologists the fetus can receive vibrations during the latter part of the pregnancy. It can perceive the vibrations after the fourth month of pregnancy. Music may help in fetal growth, as during the advanced stages of pregnancy period, the reception of the fetus increases. The vibrations of music act as external stimuli and influence the environment surrounding the fetus. She can see, hear, and feel – and that, of course, means she can rock to the beat! Other gynecologists suggest, any music that is soothing for the mother is also good for the baby. On the other hand, any music that disturbs the mother would also have similar effects on the baby during pregnancy.

Pregnancy: Mama Let’s Play Some Music

When baby hears the soothing sounds of music through her mother’s womb, first, it stimulates her ear, brain, and body to begin preparation for sound and language comprehension. Second, it lulls her into a calm, meditative state According to musicologists, rhythms, similar to the mother's heartbeat, have the most calming effect on babies in uterus in the pregnancy period. The classics are great, but most any music will do, as long as it’s calming. After she is born, play the same few songs for your baby that you played in your third trimester of pregnancy, and watch her remember the rhythms and feel soothed.

Listening to music works as an aid to relaxation to the expectant mother during pregnancy. This can help avoid pregnancy complications such as morning sickness, heartburn and pregnancy high blood pressure. Any music or even prayers and chants from any religion, classical, Western or even Jazz will be fine provided the expectant mother enjoy listening to it. The music must be soothing and has to have a rhythmic pattern to it. It relaxes the mother-to-be and thus the growth and development of the fetus is enhanced.

According to a recent research, newborns are able to digest the sound of voices and even information they have heard during the final weeks of pregnancy. In an experiment, babies less than 2 days old could tell which sounds they preferred to hear. They showed sucking preference when known sounds were made. Many mothers have stated to the researcher that their newborn babies seemed to prefer the same type of music that was played during their later stages of pregnancy.

Although there is no data to prove that music could help in the growth of the baby during pregnancy and experts are still skeptical about any direct influence of music on the fetus, but it is also true that the baby can receive sounds from the fifth month onwards. In addition, children exposed to music before birth, develop an ear for it after they are born.

It is said that unborn babies listening to orchestral or classical music through their mother’s womb during pregnancy period do better academically in future than the ones that do not. It's based on the premise that this type of music stimulates more parts of the brain simultaneously thus building better connectors and receptors to help in the future to retain and process information. So, be ready to play your favorite music, enjoy and let your baby enjoy the same through you.

Pregnancy is a blissful time and the mother should try to remain happy to avoid pregnancy complications like pregnancy morning sickness or pregnancy high blood pressure. Music can help the mother to stay healthy and happy for a healthy pregnancy. Pregnancy Period provides all information that you need for a healthy pregnancy and to enjoy this glorious period of your life.

Food in Pregnancy


It's the time you took a long hard look at your diet and told yourself that you need to change some of your eating habits. Now, eating is not just about filling your stomach, but feeding two people. Yes, you're right - sounds like loads of food. And to some extent, it is. But you needn't worry. As usual, nature has provided for every eventuality and you will begin to eat more simply because your stomach will growl louder and more frequently.

And there is nothing to get upset about. The best guide to eating well so that your baby gets all she needs, is to eat a healthy and balanced meal. Sure you will put on weight, but then the fat is being stored in your body for the baby. So, for this once, you can convince yourself that eating and putting on weight is not a bad thing. Weight gain is also a very important sign of how the pregnancy is progressing. A full-term pregnancy usually means a weight gain of 10 to 12 kgs. But don't panic if you have put on a little more than that. You will start losing it the moment you start breastfeeding.

Not eating well will rob your baby of calories and nutrients. This could result in a premature delivery, low birth rate or higher chances of health problems.

Eating well, but not more than necessary
While nutrition is what you need to concentrate on, your daily calorie needs during the first trimester are the same as they were before pregnancy (approx. 2200 calories - this will differ depending on your height, weight and activity level). This will increase by only 100 to 300 calories per day during the second and third trimesters. The calorie requirements during this period too differ from woman to woman. But more than anything, what you need most are vitamins and minerals.

Nothing could be easier, if you eat according to the Food Guide Pyramid. That would not only be best for your baby, but also for you as you would not put on unnecessary weight - which can also cause problems and doesn't necessarily lead to a healthier baby.

Food Guide Pyramid

# Six or more daily servings of grains - preferably full grain. Chapatti, rice, breads and other grain products provide B vitamins. If they're whole grains, they also provide trace minerals, such as chromium, iron and selenium and add fibre to prevent constipation, haemorrhoids and other inconveniences of pregnancy.
# Five to nine daily servings of fruits and vegetables. These supply beta-carotene, vitamin C and folic acid. All of these nutrients are essential for your health and that of your developing baby.
# Three to four daily servings of low-fat or non-fat dairy products. Milk and other dairy products supply protein, calcium, vitamin D, vitamin B12, vitamin B2 and magnesium - nutrients essential for the baby's normal bone, muscle, and nerve function.
# Three daily servings of extra-lean meats or other protein sources. Chicken, fish and cooked dried beans and peas provide protein, iron, magnesium, zinc, vitamin B6, vitamin B12, and other B vitamins - nutrients necessary for the baby's blood, muscle, and nerve development.

Monday, January 21, 2008

Shaping The Nose!



Rhinoplasty… the 'nose plastic surgery' is the procedure to redesign your nose, is one of the most common of all plastic surgery practices. Rhinoplasty can lessen or enhance the size of your nose, alter the shape of the tip or the bridge, thin the span of the nostrils, or change the angle between your nose and your upper lip. Your birth defect or any of injury scar can be done perfect as well.


Following details will give you a basic understanding of the nose plastic surgery.
* The best candidates for rhinoplasty are people who are looking for upgrading or enhancement of their appearance and not perfection, in the way they look. Those who are physically healthy, psychologically unwavering, and realistic in his/her expectations, are good candidates. Age may also be a greatest consideration. Generally the doctors prefer about 15 years for girls and about 18 years for boys. Candidates who have birth defects are also the right candidates for nose cosmetic surgery.
* Even when Rhinoplasty, the 'nose plastic surgery' is performed by a qualified plastic surgeon, though complications are infrequent and usually minor, there is always a possibility of complications, including infection, nosebleed, or a reaction to the anesthesia.
* In most of the cases, a second procedure may also be required to get the right perfection. Such cases are unpredictable and happen even to patients of the most skilled surgeons. The corrective surgery is usually minor.
* You should not hesitate to ask your doctor any questions you may have, especially those regarding your expectations and concerns about the results.
* Though complicated nose plastic surgery would take longer, generally the duration for the surgery is not more than two or three hours. During surgery the skin of the nose is separated from its supporting framework of bone and cartilage, which is then shaped to the desired shape. The nature of the sculpting will depend on your problem and your surgeon's preferred technique.


* Tips after Rhinoplasty: After your nose plastic surgery, specifically during the first day, your face will feel puffy, your nose may be painful, and you may have a headache. You can control any discomfort with the pain medication prescribed by your surgeon. Plan on staying in bed for the first day.
* Most Rhinoplasty patients are up and about within two days, and able to return to their scheduled routine work a week or so following surgery. It will be several weeks, however, before you're entirely up to speed.
* Since nose is your most prominent facial feature, even a slight alteration can greatly improve appearance. Rhinoplasty alone cannot give you a perfect profile, make you look like someone else, or improve your individual life. Before surgery, it is very important that the patient have a clear, realistic understanding of what change is possible as well as the limitations and risks of the procedure.

Thursday, January 17, 2008

Healthy breakfast: The best way to begin your day

Breakfast is the most important meal of the day as it is considered as the brain food. After a long fast of about 7-8 hours of sleeping our body need fuel to carry out the activities throughout the day. Skipping breakfast with an intension of losing weight is not a wise idea, as the fasting period increases making you feel hungrier. As a result you tend to binge in the meal which you first eat leading to over consumption of excess calories.

Thus ultimately you gain weight instead of losing. Many studies prove that children who avoid breakfast are not able to pay full attention in school hours, have more than desired body mass index, or have low iron stores in the body.

Healthy breakfast options –

* Having your breakfast doesn’t always mean that you can have anything and everything in it.

# A healthy breakfast is what one should emphasize on. Here are some of the breakfast ideas which can help.

# Cakes, pastries, chips, wafers, junk foods like pizzas, burgers, and rolls are high in fat and sugar. Avoid such foods that contain fat especially saturated and trans fat, butter, sugar and excess salt as these are some of the major factors for health problems.
Also these foods don’t fulfill the requirement of other vital vitamins and minerals which are required by the body and give high satiety feeling thereby delay the time for next meal.

# Choose healthy breakfast food options like low-fat milk, low-fat yoghurt, roasted grains and cereals, air popped popcorn with minimum salt, whole grain cookies, oatmeal cookies and graham cookies.

# Variety should be the key, try to include little from the entire food groups for example a very wise option for breakfast is breakfast cereal along with a cup of low fat milk.
You can even add fruits of your choice like apples, bananas, oranges or peaches in it for better palatability. Along with this you can also include a cup of sprouts or an egg or pancake, french toast or waffle.

# Vegetables like carrots, cucumber can be cut in different shapes and dipped in some flavored low-fat yoghurt serves excellent finger foods for kids.

Here's a few facts you probably didn't know about breakfast:

~ Breakfast eaters are able to lose weight faster than others, as eating regularly each morning boosts your body's metabolism.

~ A regular meal every morning ensures that you will not binge at lunch -- your stomach will already be half full.

~ As compared to those who skip a morning meal, breakfast eaters are more alert and work more efficiently -- their brains receive the required nutritional energy at the start of each day.

~ Children who eat a good breakfast each morning are known to perform better at school and are less hyperactive.

~ While fruit juice is considered an essential part of a good breakfast, eating a whole fruit is a better idea -- it will provide you with less calories and more fibre, which may be lost in the juice.

Monday, January 14, 2008

Stuttering



WHAT CAN BE DONE ABOUT IT?

Stuttering affects the fluency of speech. It begins during childhood and, in some cases, lasts throughout life. The disorder is characterized by disruptions in the production of speech sounds, also called "disfluencies." Most people produce brief disfluencies from time to time. For instance, some words are repeated and others are preceded by "um" or "uh." Disfluencies are not necessarily a problem; however, they can impede communication when a person produces too many of them.

In most cases, stuttering has an impact on at least some daily activities. The specific activities that a person finds challenging to perform vary across individuals. For some people, communication difficulties only happen during specific activities, for example, talking on the telephone or talking before large groups. For most others, however, communication difficulties occur across a number of activities at home, school, or work. Some people may limit their participation in certain activities. Such "participation restrictions" often occur because the person is concerned about how others might react to disfluent speech. Other people may try to hide their disfluent speech from others by rearranging the words in their sentence (circumlocution), pretending to forget what they wanted to say, or declining to speak. Other people may find that they are excluded from participating in certain activities because of stuttering. Clearly, the impact of stuttering on daily life can be affected by how the person and others react to the disorder.

What are signs and symptoms of stuttering?

Stuttered speech often includes repetitions of words or parts of words, as well as prolongations of speech sounds. These disfluencies occur more often in persons who stutter than they do in the general population. Some people who stutter appear very tense or "out of breath" when talking. Speech may become completely stopped or blocked. Blocked is when the mouth is positioned to say a sound, sometimes for several seconds, with little or no sound forthcoming. After some effort, the person may complete the word. Interjections such as "um" or "like" can occur, as well, particularly when they contain repeated ("u- um- um") or prolonged ("uuuum") speech sounds or when they are used intentionally to delay the initiation of a word the speaker expects to "get stuck on."
How is stuttering diagnosed?

Identifying stuttering in an individual's speech would seem like an easy task. Disfluencies often "stand out" and disrupt a person's communication. Listeners can usually detect when a person is stuttering. At the same time, however, stuttering can affect more than just a person's observable speech. Some characteristics of stuttered speech are not as easy for listeners to detect. As a result, diagnosing stuttering requires the skills of a certified speech-language pathologist (SLP).

During an evaluation, an SLP will note the number and types of speech disfluencies a person produces in various situations. The SLP will also assess the ways in which the person reacts to and copes with disfluencies. The SLP may also gather information about factors such as teasing that may make the problem worse. A variety of other assessments (e.g., speech rate, language skills) may be completed as well, depending upon the person's age and history. Information about the person is then analyzed to determine whether a fluency disorder exists. If so, the extent to which it affects the ability to perform and participate in daily activities is determined.

For young children, it is important to predict whether the stuttering is likely to continue. An evaluation consists of a series of tests, observations, and interviews designed to estimate the child's risk for continuing to stutter. Although there is some disagreement among SLPs about which risk factors are most important to consider, factors that are noted by many specialists include the following:

* a family history of stuttering
* stuttering that has continued for 6 months or longer
* presence of other speech or language disorders
* strong fears or concerns about stuttering on the part of the child or the family

No single factor can be used to predict whether a child will continue to stutter. The combination of these factors can help SLPs determine whether treatment is indicated.

For older children and adults, the question of whether stuttering is likely to continue is somewhat less important, because the stuttering has continued at least long enough for it to become a problem in the person's daily life. For these individuals, an evaluation consists of tests, observations, and interviews that are designed to assess the overall severity of the disorder. In addition, the impact the disorder has on the person's ability to communicate and participate appropriately in daily activities is evaluated. Information from the evaluation is then used to develop a specific treatment program, one that is designed to:

* help the individual speak more fluently,
* communicate more effectively, and
* participate more fully in life activities.

What treatments are available for stuttering?

Most treatment programs for people who stutter are "behavioral." They are designed to teach the person specific skills or behaviors that lead to improved oral communication. For instance, many SLPs teach people who stutter to control and/or monitor the rate at which they speak. In addition, people may learn to start saying words in a slightly slower and less physically tense manner. They may also learn to control or monitor their breathing. When learning to control speech rate, people often begin by practicing smooth, fluent speech at rates that are much slower than typical speech, using short phrases and sentences. Over time, people learn to produce smooth speech at faster rates, in longer sentences, and in more challenging situations until speech sounds both fluent and natural. "Follow-up" or "maintenance" sessions are often necessary after completion of formal intervention to prevent relapse.

Thursday, January 10, 2008

The effects of pregnancy on your feet




There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal. The ligaments in the feet also relax, causing the foot to lengthen and widen. Many will complain of a shoe size increase by one or two sizes. In most circumstances, this flattening and widening of the foot is benign and no problems result.

Water retention is also common during pregnancy, which can add to the swelling where the foot can sometimes turn a purple or blue colour.

The effects of pregnancy on your feet

Many women suffer from foot problems during their pregnancy, due to extra pressure exerted on to the feet by weight gain. The most common foot conditions amongst pregnant women are:

* Over Pronation / Flat Feet

* Edema

* Leg Cramps

* Varicose Veins

Prevention & treatment

* Try to elevate your feet as often as you can

* Don't walk around barefoot: Wear a supportive shoe, one that has a rigid sole and bends only where the foot bends (at the toes)

* Wear shoes and socks that are spacious and do not constrict the feet

* Dry your feet and between toes after showers: Increased moisture between your toes can lead to skin breakdown and eventual ulceration

* Have your feet measured regularly throughout your pregnancy to account for size alterations

* If sitting or driving for long periods, make sure you stand and walk about occasionally to aid circulation

* Exercise regularly to improve your circulation

* Keep your body hydrated by drinking approximately 8 glasses of water each day - Strangely enough this prevents water retention

* Avoid foods high in salt, which tend to promote water retention.

Swelling is usually the same in both feet. If one foot seems worse than the other this may be a sign of a vascular problem and you should get medical advice as soon as possible.


Though personally, I've never been "with child," from what I hear, it can wreak havoc on your feet.

Swollen feet, increased sweating, hormonal changes, and back and leg aches are a few of the bodily changes you might experience -- and all of these can affect your feet, and consequently the shoes you are able to wear while you're pregnant.
What Pregnant Women Should Look for in Shoes

* Flats, or low, wide heels - around 2" or lower.
* Good arch support. This can be accomplish through buying from noted comfort shoe brands, or by using an insert that adds arch support.
* Breathable uppers (canvas or leather) that won't trap moisture.
* Shoes that slip-on, as laces may become more difficult to tie.
* Larger or wider shoes -- swelling may make your regular size and width uncomfortable.

Additional Tips for Foot Care During Pregnancy

* Wearing socks with closed-toe shoes may increase your comfort.
* Avoid standing for long periods without a rest.
* Elevate legs when possible, and if your feet are feeling extra achy, try soaking them.

Cute Flats

Pregnant or not, we could all benefit from wearing more flats. But for many of us, the trick is in finding the cute ones. Add needing a wide width to the equation, and the task becomes nearly impossible -- the keyword, being "nearly."

Thursday, January 03, 2008

3-step skincare routine



The right (& wrong) ways to cleanse, moisturize & exfoliate your skin
Here we show you tips on how to properly care for your skin, from the right way to wash your face, to the best moisturizers and UV protection.

Before we start with the proper daily 3-step skincare routine, you'll need to know your skin type. How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Check out this article to figure out what skin type you have.

The Basic 3-Step Skincare Regimen

* Step 1: Cleansing Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it. (I list the best cleansers for skin types in this article ).


# Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, 'Beauty,' a French cosmetics executive once told her 'soap should only ever touch your skin from the neck down.' We agree. According to Berg, most cleansers contain oil, water and 'surfactants'. The oil dissolves oil on your face, surfactants dissolve dirt and makeup and the water washes it all away. Who knew? The secret is finding the right mix of oil. (Makes sense to us). Too much on your skin will clog pores, while too little will dry it out. This is why you need to know your skin type.

Be careful not to cleanse too often. Washing at night should do you. While some skincare experts swear you should cleanse skin with creamy cleansers that you wipe off with a tissue, never letting water touch your skin (some hard waters are especially hard on skin), we prefer the water method. In the morning, a splash of lukewarm water is all you need (we find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries). Also be careful about overcleansing skin.

Here's the best way to wash your face: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. You'll also want to take off your makeup with a proper makeup remover.

# Step 2: Exfoliate Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave. There are several ways to exfoliate skin: Microdermabrasion, chemical peels and retinoids.

Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. We find exfoliating skin once a week with a microdermabrasion kit keeps skin glowing year-round. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good. My favorite microdermabrasion kit is made by Lancome.

In the hour it takes to get a chemical peel, you can take off five years from your face. Can't afford the pricetag for a monthly peel? Try some over-the-counter peels that work over the course of a month. I prefer MD Skincare's.



Retinoids (such as Retin-A) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in the October 2005 issue of O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver.

Should you use a toner? Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, 'toners are only for copy machines'). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it's up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.

# Step 3: Moisturize While I know of at least one famous beauty editor who swore skin doesn't need moisturizer, basically everyone else I've read disagrees and is an adamant believer in it. A basic law of beauty is that everyone, no matter her skin type, should moisturize. Even if your skin is oily, it will benefit from moisturizers. (The only exception is those with acne). Why? Moisturizers seal moisture into skin (Berg calls this the 'Saran Wrap effect'). So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to over moisturize -- this can cause clogged pores. For the skinny on great moisturizers for your skin type, check out this article.


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