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Sunday, April 30, 2006

A Special Time for You and Your Baby

A Special Time for You and Your Baby


Breastfeeding allows you and your baby to emotionally bond in a special way that cannot be matched, because breastfeeding meets both the nutritional and nurturing needs.

Nursing is a learned skill for both mother and infant, requiring both time and patience. Enjoy this remarkable time with your baby!

Breastfeeding

Exclusive Breastfeeding

Breastfeeding is an unequalled way of providing ideal food for the healthy growth and development of infants; it is also an integral part of the reproductive process with important implications for the health of mothers. A recent review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to 2 years of age or beyond.

To enable mothers to establish and sustain exclusive breastfeeding for 6 months, WHO and UNICEF recommend:

Initiation of breastfeeding within the first hour of life

Exclusive breastfeeding – that is the infant only receives breastmilk without any additional food or drink, not even water

Breastfeeding on demand – that is as often as the child wants, day and night

No use of bottles, teats or pacifiers

Breastmilk is the natural first food for babies, it provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one-third during the second year of life.

Breastmilk promotes sensory and cognitive development, and protects the infant against infectious and chronic diseases. Exclusive breastfeeding reduces infant mortality due to common childhood illnesses such as diarrhoea or pneumonia, and helps for a quicker recovery during illness. These effects can be measured in resource-poor and affluent societies (Kramer M et al Promotion of Breastfeeding Intervention Trial (PROBIT): A randomized trial in the Republic of Belarus. Journal of the American Medical Association, 2001, 285 (4): 413-420)

Breastfeeding contributes to the health and well-being of mothers, it helps to space children, reduces the risk of ovarian cancer and breast cancer, increases family and national resources, is a secure way of feeding and is safe for the environment.

While breastfeeding is a natural act, it is also a learned behaviour. An extensive body of research has demonstrated that mothers and other caregivers require active support for establishing and sustaining appropriate breastfeeding practices. WHO and UNICEF launched the Baby-friendly Hospital Initiative in 1992, to strengthen maternity practices to support breastfeeding. The foundation for the BFHI are the Ten Steps to Successful Breastfeeding described in Protecting, Promoting and Supporting Breastfeeding: a Joint WHO/UNICEF Statement. The evidence for the effectiveness of the Ten Steps has been summarized in a scientific review document.

The BFHI has been implemented in about 16.000 hospitals in 171 countries and it has contributed to improving the establishment of exclusive breastfeeding world-wide. While improved maternity services help to increase the initiation of exclusive breastfeeding, support throughout the health system is required to help mothers sustain exclusive breastfeeding.

WHO and UNICEF developed the 40-hour Breastfeeding Counselling: A training course to train a cadre of health workers that can provide skilled support to breastfeeding mothers and help them overcome problems. Basic breastfeeding support skills are also part of the 11-day Integrated Management of Childhood Illness training course for first-level health workers, which combines skills for adequate case management with preventive care. Evaluation of breastfeeding counselling delivered by trained health professionals as well as community workers has shown that this is an effective intervention to improve exclusive breastfeeding rates (link to graph)

Prenatal Breast Care

Prenatal Breast Care
Prenatally, a woman's breasts need to be examined for any breast abnormalities. The most common abnormality that is found is an inverted nipple. This is caused by fibrous bands connecting the nipple to the underlying breast tissue. In many cases these bands will loosen due to the hormonal changes of pregnancy and the nipples will become everted during pregnancy. At times a breast shell in a woman's bra worn during the daytime of the last month of pregnancy may be recommended to help stretch these fibrous bands to get the nipple more erect. This will allow the baby to latch on more easily. Women with inverted nipples can breastfeed. They may have a little more difficulty getting their baby latched on to that breast. Many inverted nipples will become everted after a woman has been breastfeeding for a period of time.


If a woman has no breast abnormalities, no special preparation is needed for breastfeeding (
Breast Care During Lactation
During lactation, women do not need to wash their nipples with soap. The use of soap may cause drying and cracking of nipples. Daily bathing is encouraged; the nipples do not need to be washed after each feeding or prior to a feeding. Prior to each feeding some gentle massage may be helpful in stimulating the milk ejection reflex.

After each nursing the expression and application of a few drops of breast milk onto the nipple will help protect the skin and heal abrasions. The use of most nipple creams is not recommended. Milk expression either by hand or with a pump should never be painful and should never cause trauma to the breast. Women may benefit from the additional breast support provided by a properly fitted nursing bra. Many women will elect to use breast pads if they leak milk. These breast pads should not have plastic liners.

Exercises which help tone and strengthen the underlying chest muscles will help maintain breast shape. Sagging and drooping of a breast is a result of age, gravity and the influence of pregnancy. Lactation alone does not cause changes in breast appearance

Maternal Diet

Mothers need to be encouraged to drink plenty of fluids. One simple way to ensure this is to drink 8 oz. of water, juice, or milk while they are nursing. They need to eat their routine diet and an estimated extra 500 kcal/day. This will allow mothers enough nutrition to breast feed the baby and to gradually lose weight over six months of breast feeding.

Lovelady studied overweight lactating mothers at 4 weeks post-partum and assigned them to two groups. One group had their usual dietary intake, while the second group had a reduction of intake of 500 Kcal a day and exercise. The mothers in the second group had greater weight loss and greater fat loss with no effect on infant growth

Mothers should be encouraged to rest while their baby is resting because they will be up at night feeding him or her. Most breastfed babies are genuinely hungry every 2 to 3 hours and are unlikely to sleep any longer than that.

to increase milk production.

QUESTION: I had a breast reduction in 1986. With the birth of my first child, I attempted breastfeeding without success. My problem was I produced very, very little milk. I used a hospital grade double pump as well as supplemental feeding at the breast and with the finger. Now I am due with my second child March 24th and have been discussing with my lactation consultants at my HMO on how I could help to increase my milk production.

They have given me names of herbal remedies such as "Mother's Milk Tea" and "Fenugreek"/Methi. They have said I should get the tea without Camphrey in it but cannot tell me what is in it or how much should be taken. And as far as fenugreek, I only know it is a seed and am enlisting the help of an Indian friend of mine to see if her family has heard of it helping lactation. What I am really looking for, in conjunction with my lactation consultants, is more detailed information on the 'Non-Medicinal' forms of inducing lactation, including "dosages" and ingredients/preparation. I would appreciate any information or referrals to Books/Websites. Of course I will be sharing this information with my consultants so they may review and learn as well.

Thank you so much,






hi

Fenugreek is one of the oldest known medicinal herbs. It has been used to help lower cholesterol, treat wounds, and ease menstrual pain. It has also been used to treat coughs and bronchitis, ease asthma and sinus problems, and soothe sore throats. I have been really impressed with the results women have reported, although it does not work for everyone.

While fenugreek does come in a tea form, most women prefer the capsules. The tea is a little bitter. The dosage is 2-3 capsules with each meal (6-9 per day). If this dosage doesn't work for you, then taking larger amounts will not help either. There is a certified herbalist named Tami Karnes who is very knowledgeable about lactation. She has a website at ww.onewithnature.net. She offers a free catalog, but does charge for advice I believe. The other most-commonly mentioned herb said to help milk supply is blessed thistle. A good health-food store should also have knowledgeable people that can help you. I have received wonderful advice from a store near me. Look for the independently-owned store, not the big chain-store. Ask around your town--there should be someone local to go to. Good luck!

What is Nipple Confusion?

What is Nipple Confusion? It is a problem that arises when a breastfed baby is given an artificial (rubber or silicon) nipple and must try to learn to nurse both from his mother's breast and the bottle nipple. While seemingly similar, these two feeding methods require completely different mouth and tongue motions and swallowing skills.

In breastfeeding, the baby needs to take as much of the nipple and areola into his mouth as possible to 'pump' the milk from the milk ducts. In bottle feeding, he uses his lips to grip the tip of an artificial nipple. Some nipples do better to imitate a natural breast, but none are quiet the same.

In breastfeeding, the baby must place his tongue beneath the nipple and use it to help create the 'vacuum' needed for nursing and to pump and swallow the milk. In bottle feeding, the baby must place his tongue in front of the nipple and uses it to stop the flow of milk while he swallows.

In breastfeeding, the baby removes milk from the breast by a combination of sucking and pumping the milk from the milk ducts. When the baby stops sucking and pumping, the milk stops flowing. In bottle feeding, the milk flows fairly readily from the nipple once an initial suction is created and then the baby simply controls the flow by placing his tongue over the holes in the nipple.

This is not to say that either feeding method is 'wrong' ... only that they are very different, and that a baby must learn whichever method he is to use. Expecting a tiny baby to learn both methods and to be able to switch back and forth between the two can be extremely frustrating to both baby and mom.

In Dr. Jack Newman's article Breastfeeding Myths, he discusses nipple confusion as NOT being a "myth": (text from his article follows in italics)

9. There is no such thing as nipple confusion.
Not true! A baby who is only bottle fed for the first two weeks of life, for example, will usually refuse to take the breast, even if the mother has an abundant supply. A baby who has had only the breast for 3 or 4 months is unlikely to take the bottle. Some babies prefer the right or left breast to the other. Bottle fed babies often prefer one artificial nipple to another. So there is such a thing as preferring one nipple to another. The only question is how quickly it can occur. Given the right set of circumstances, the preference can occur after one or two bottles. The baby having difficulties latching on may never have had an artificial nipple, but the introduction of an artificial nipple rarely improves the situation, and often makes it much worse. Note that many who say there is no such thing as nipple confusion also advise the mother to start a bottle early so that the baby will not refuse it.

In his article Breastfeeding - Starting Out Right, he goes on to say ...

3. Artificial nipples should not be given to the baby. There seems to be some controversy about whether "nipple confusion" exists. Babies will take whatever method gives them a rapid flow of fluid and may refuse others that do not. Thus, in the first few days, when the mother is producing only a little milk (as nature intended), and the baby gets a bottle (as nature intended?) from which he gets rapid flow, he will tend to prefer the rapid flow method. You don?t have to be a rocket scientist to figure that one out, though many health professionals, who are supposed to be helping you, don?t seem to be able to manage it. Nipple confusion includes not just the baby refusing the breast, but also the baby not taking the breast as well as he could and thus not getting milk well and /or the mother getting sore nipples. Just because a baby will "take both" does not mean that the bottle is not having a negative effect. Since there are now alternatives available if the baby needs to be supplemented why use an artificial nipple?

In his article How to Know a Health Professional is not Supportive of Breastfeeding, he goes on to say ...

5. S/he tells you that there is no such thing as nipple confusion and you should start giving bottles early to your baby to make sure that the baby accepts a bottle nipple. Why do you have to start giving bottles early if there is no such thing as nipple confusion? Arguing that there is no evidence for the existence of nipple confusion is putting the cart before the horse. It is the artificial nipple, which no mammal until man had ever used, and even man, not commonly before the end of the nineteenth century, which needs to be shown to be harmless. But the artificial nipple has not been proved harmless to breastfeeding. The health professional who assumes the artificial nipple is harmless is looking at the world as if bottle feeding, not breastfeeding, were the normal physiologic method of infant feeding. By the way, just because not all or perhaps even not most babies who get artificial nipples have trouble with breastfeeding, it does not follow that the early use of these things cannot cause problems for some babies. It is often a combination of factors, one of which could be the using of an artificial nipple, which add up to trouble.

But what if your baby has already been given bottles? Perhaps in the hospital against your best wishes ... or perhaps because of a condition which prevented the baby from nursing for a while? Is all hope lost? Absolutely Not!

Babies CAN learn to breastfeed after being bottle fed, and babies can even learn to do both. Some suggestion are ...

If at all possible delay introducing the bottle until the baby has well established nursing and latch on skills.

If baby must receive supplements early on, use a Supplemental Nursing System, feeding cup, medicine dropper or spoon to feed baby.

Avoid the use of pacifiers, which only further enforce the "tongue in front" nursing

Pump or hand express a bit of milk before attempting to latch baby on so that your milk is readily available, as it is with a bottle, and baby doesn't become frustrated waiting for let down.

Attempt to nurse frequently, but be prepared to offer expressed milk or formula if your baby is not able to nurse efficiently.

Be sure baby is latching on properly - taking the entire nipple and as much areola into his mouth as possible. Do not allow baby to suck on just the tip of your nipple ... he will not get milk, and you will end up with sore nipples. If baby is latched on improperly, use your finger to gently break his suction and try again.

Seek 'in-person' help from a local lactation consultant or La Leche League leader if one is available. But be sure to find a support person that you feel comfortable with ... working with someone who makes you tense or upset will only make matters worse.

And finally, be patient with yourself and your baby. It is common to have difficulties with nursing, and it doesn't mean you or your baby are a failure - it simply means that it will take extra effort and patience to make things work for you.

Fenugreek may help increase your milk production

Fenugreek
This ancient herb may help increase your milk production



What is fenugreek? - Fenugreek is one of the world's oldest medicinal herbs. It has a variety of uses, including increasing breastmilk production.

Where does it grow? - Fenugreek is indigenous to the eastern shores of the Mediterranean Sea, but it is grown in India, Morocco, Egypt and England. The herb can grow to be about two feet tall. It blooms white flowers in the summer and has very aromatic seeds.

What is it used for ? - Fenugreek seeds are ground and roasted and used to flavor to curry. The seeds are also soaked and then powdered and used to make lip balm and tonic. The seeds can be used to make tea, which can reduce fever and menstrual pains, or they can be used in an ointment to treat skin infections. The seeds have also been used to increase libido in men and serve as an aphrodisiac. Ground seeds are often used to give a maple flavor to sweets and candies. Ground seeds are also used to flavor cattle food, including different vegetable meals and hays. Fenugreek's leaves, which are high in iron, are used in salads. Taken internally, fenugreek is used to treat bronchitis, coughs, respiratory problems, sinus conditions and to increase milk supply (see more below).

Fenugreek in history - The Egyptians, Greeks and Romans used Fenugreek for medicinal and culinary purposes. According to Kathleen E. Huggins, RN, MS, director of the Breastfeeding Clinic at San Luis Obispo General Hospital, fenugreek was one of the major ingredients of Lydia E. Pinkham's Vegetable Compound, a popular 19th century cure-all for "female complaints."

Fenugreek and breastfeeding - Fenugreek seeds contain hormone precursors that increase milk supply. Scientists do not know for sure how this happens. Some believe it is possible because breasts are modified sweat glands, and fenugreek stimulates sweat production. It has been found that fenugreek can increase a nursing mother's milk supply within 24 to 72 hours after first taking the herb. Once an adequate level of milk production is reached, most women can discontinue the fenugreek and maintain the milk supply with adequate breast stimulation. Many women today take fenugreek in a pill form (ground seeds placed in capsules). The pills can be found at most vitamin and nutrition stores and at many supermarkets and natural foods stores. Fenugreek can also be taken in tea form, although tea is believed to be less potent than the pills and the tea comes with a bitter taste that can be hard to stomach.

Become a Breast Milk Donor

Become a Breast Milk Donor

You have chosen to give your babies the very best, your own breast milk. However, mothers of many critically ill and premature babies can't supply the breast milk their babies need, and due to lack of adequate supplies of breast milk, these babies must be fed formula substitutes. For premature and critically ill babies, breast milk can help make the difference for the baby's health, their best nutrition, and even their survival. Those that need breast milk the most are not getting it. You can help. Become a Breast Milk Donor.


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National Milk Bank is a nationwide, non-profit organization that collects donated human milk, ensures milk safety and quality and makes it available for infants in need. National Milk Bank exists to provide premature and critically ill babies with the best possible nutrition for survival and healthy development. National Milk Bank's goal is to provide an opportunity for all qualified donors across the United States to donate their milk by making the donor process convenient and confidential.
National Milk Bank abides by all the HIPAA regulations and makes certain that all donor identities and information is kept secure.

Breastfeeding may help prevent Heart Disease

Disease Prevention
Breastfeeding may help prevent Heart Disease, Hodgkins and Crohn's Diseases, Diabetes and Arthritis

Human milk apparently actively influences the immune system of your child by several different mechanisms. Some features of this improved immune response for children who have been breastfed for a prolonged period may last for a life time. We don't know all of the reasons breastmilk provides this protection, but we can measure the results.

Cardiopulmonary (Heart Related)
Infants fed by bottle are at increased risk (during feeding) of cardiopulmonary disturbances, including prolonged airway closure and obstructed respiratory breaths due to repeated swallowing.
Source: Koenig JS, Davies AM, Thach BT. Coordination of breathing, sucking and swallowing during bottle feedings in human infants. J Appl Physiol 69: 1623-1629, 1990.

Pre-term infants have shown decreased oxygen saturation accompanied by apnea (absent airflow for >20 sec). Term infants can experience oxygen saturation below 90% when bottlefeeding. Nine of 50 healthy-term infants in one study experienced bradycardia during bottlefeeding. Six of these episodes were preceded by apnea, three showed hypopnea (marked reduction in ventilation) and one had central apnea (no respiratory efforts)
Source: Matthew O. Breathing patterns of pre-term infants during bottlefeeding: role of milk flow. J Pediatr 119:960-965, 1991.
Matthew O, Clark ML, Ponske MH. Apnea, bradycardia, and cyanosis during oral feeding in term neonates. J Pediatr 106:857, 1985.

Crohn's Disease
In this study, lack of breastfeeding was a risk factor associated with later development of Crohn's disease.
Source: Koletzko, S., "Role of Infant Feeding Practices in Development of Crohn's Disease in Childhood". Br Med J, 1989

Hodgkin's Disease
There is a statistically significant protective effect against Hodgkin's disease among children who are breastfed at least eight months compared with children who were breastfed no more than two months.
Source: Schwartzbaum, J. "An Exploratory Study of Environmental and Medical Factors Potentially Related to Childhood Cancer." Medical & Pediatric Oncology, 1991; 19 (2):115-21.

Juvenile Rheumatoid Arthritis (JRA)
Preliminary data from researchers at the University of North Carolina and Duke University comparing 54 children with JRA and a control group without JRA of similar age and race indicates that children who were breastfed were only 40% as likely to develop JRA.
Source: "Mother's Milk: An Ounce of Prevention?" Arthritis Today May-June 1994

Diabetes Mellitus
Children who developed IDDM in New South Wales, Australia were matched with healthy children (ratio 1:2) of the same sex and age for comparison. Those who were exclusively breastfed during their first three months of life had a 34% lower risk of developing diabetes than those who were not breastfed. Children given cow's milk-based formula in their first three months were 52% more likely to develop IDDM than those not given cow's milk formula
Sources: Diabetes Care 1994;17:1381-1389, 1488-1490.
Borch-Johnson, K., et al., Relation between breastfeeding and incidence of insulin-dependent diabetes mellitus. Lancet 1984; 2(8411).
Mayer EJ, et al. Reduced risk of insulin-dependent diabetes mellitus among breastfed children. Diabetes 37:1625-1632, 1988 [Formula feeding accounts for as much as 26% of insulin depended diabetes mellitis in children.]

Tuesday, April 25, 2006

Tips For A Beautiful Healthy Smile


Tips For A Beautiful Healthy Smile


Just like our bodies, our teeth and gums need certain essential vitamins and minerals to stay healthy and strong. Babies, children and adults all need ample amounts of the minerals calcium and phosphorous, and the vitamins A, C and D to ensure proper tooth development and strength.

Calcium, aided by phosphorous and vitamin D, is the main component of teeth and bones. It's what helps keep them strong. Vitamin A is necessary for the formation of tooth enamel, and vitamin C is essential for healthy gums.

Fluoride is an important mineral for tooth decay prevention. Fluoride strengthens the enamel of young developing teeth, and acts with calcium and phosphorous to restore and harden enamel in mature teeth.

Brush your teeth for at least 3 minutes, don't brush too hard just longer making sure to get all your teeth, front, back, tops, bottoms and sides.

Be sure to floss between all your teeth everyday

How to Keep a Healthy Smile for Life

How to Keep a Healthy Smile for Life





Oral Health and Older Adults
People are living longer and healthier lives. And, older adults also are more likely to keep their teeth for a lifetime than they were a decade ago. However, studies indicate that older people have the highest rates of periodontal disease and need to do more to maintain good oral health.
Whatever your age, it's important to keep your mouth clean, healthy and feeling good. And it's important to know the state of your periodontal health.


At least half of non-institutionalized people over age 55 have periodontitis.
Almost one out of four people age 65 and older have lost all of their teeth.
Receding gum tissue affects the majority of older people.
Periodontal disease and tooth decay are the leading causes of tooth loss in older adults.
What you may not realize is that oral health is not just important for maintaining a nice-looking smile and being able to eat corn on the cob. Good oral health is essential to quality of life. Consider a few of the reasons:


Every tooth in your mouth plays an important role in speaking, chewing and in maintaining proper alignment of other teeth.

A major cause of failure in joint replacements is infection, which can travel to the site of the replacement from the mouth in people with periodontal disease.

People with dentures or loose and missing teeth often have restricted diets since biting into fresh fruits and vegetables is often not only difficult, but also painful. This likely means they don't get proper nutrition.

Most men and women age 65 and older report that a smile is very important to a person's appearance.

And, maybe most importantly, recent research has advanced the idea that periodontal disease is linked to a number of major health concerns such as heart disease, stroke, respiratory disease and diabetes.
While your likelihood of developing periodontal disease increases with age, the good news is that research suggests that these higher rates may be related to risk factors other than age. So, periodontal disease is not an inevitable aspect of aging. Risk factors that may make older people more susceptible include general health status, diminished immune status, medications, depression, worsening memory, diminished salivary flow, functional impairments and change in financial status.

Medications and Oral Side Effects
Older adults are likely to take medications that can impact oral health and affect dental treatment. Hundreds of common medications - including antihistamines, diuretics, pain killers, high blood pressure medications and antidepressants - can cause side effects such as dry mouth, soft tissue changes, taste changes, and gingival overgrowth.
Dry mouth leaves the mouth without enough saliva to wash away food and neutralize plaque, leaving you more susceptible to tooth decay and periodontal disease. In addition, dry mouth can cause sore throat, problems with speaking, difficulty swallowing and hoarseness. Your dentist or periodontist can recommend various methods to restore moisture, including sugarless gum, oral rinses or artificial saliva products.

Be sure to tell your periodontist and other dental professionals about any medications that you are taking, including herbal remedies and over-the-counter medications.

Special Concerns for Older Women
Women who are menopausal or post-menopausal may experience changes in their mouths.
Recent studies suggest that estrogen deficiency could place post-menopausal women at higher risk for severe periodontal disease and tooth loss.

In addition, hormonal changes in older women may result in discomfort in the mouth, including dry mouth, pain and burning sensations in the gum tissue and altered taste, especially salty, peppery or sour.

In addition, menopausal gingivostomatitis affects a small percentage of women. Gums that look dry or shiny, bleed easily and range from abnormally pale to deep red mark this condition.

Most women find that estrogen supplements help to relieve these symptoms.

Bone loss is associated with both periodontal disease and osteoporosis. Osteoporosis could lead to tooth loss because the density of the bone that supports the teeth may be decreased. More research is being done to determine if and how a relationship between osteoporosis and periodontal disease exists. Women considering Hormone Replacement Therapy (HRT) to help fight osteoporosis should note that this may help protect their teeth as well as other parts of the body.

Dental Implants
More and more older people are selecting dental implants over dentures as a replacement option for lost teeth. Whether you have lost one or all of your teeth, dental implants allow you to have teeth that look and feel just like your own.
Older adults have similar success rate with implants compared with younger people. As long as you're in good health and your periodontist can restore healthy gums and adequate bone to support the implant, you're never too old to receive a dental implant.

A dental implant is an artificial tooth root placed into your jaw to hold a replacement tooth or bridge in place. While high-tech in nature, dental implants are actually more tooth-saving than traditional bridgework, since implants do not rely on neighboring teeth for support.

In addition, dental implants are intimately connected with the gum tissues and underlying bone in the mouth. Therefore, they prevent the bone loss and gum recession that often accompanies bridgework and dentures and preserve the integrity of facial features. When teeth are missing, the bone which previously supported these teeth begins to deteriorate. This can result in dramatic changes in your appearance, such as increased wrinkles around the mouth and lips that cave in and lose their natural shape.

Since periodontists are the dental experts who specialize in precisely these areas, they are ideal members of your dental implant team. Not only do periodontists have experience working with other dental professionals, they also have the special knowledge, training and facilities that you need to have teeth that look and feel just like your own.

Talk with your periodontist to find out if dental implants are an option for you.

Denture Care
Denture wearers need to avoid plaque buildup that can irritate the tissues under the dentures. Thoroughly clean dentures daily and remove dentures at night to avoid bacteria growth. If you wear dentures, you need to continue to see a dental professional regularly. Because mouths continually change, dentures need to be checked for proper fit to avoid irritation, increased bone loss and infections. A change in the fit of partial dentures could indicate periodontal disease.
Perfecting Your Smile
Cosmetic periodontal procedures are not just for people in their 20s and 30s. You can have the smile you desire at any age.
A study by the American Dental Association and Oral-B in 1998 found that nearly half of survey respondents age 65 and older selected a smile as the first thing they notice about people. Almost 80 percent in this age group also reported that a smile is very important to a person's appearance.

Preventing Periodontal Disease
Even if you've managed to avoid periodontal disease until now, it is especially important to practice a meticulous oral care routine as you age. Receding gum tissue affects a large percentage of older people. This condition exposes the roots of teeth and makes them more vulnerable to decay and periodontal infection.
To keep your teeth for a lifetime, you must remove the plaque from your teeth and gums every day with proper brushing and flossing. Regular dental visits are also important. Daily cleaning will help keep calculus formation to a minimum, but it won't completely prevent it. A professional cleaning at least twice a year is necessary to remove calculus from places your toothbrush and floss may have missed.

If you have dexterity problems or a physical disability, you may find it difficult to use your toothbrush or dental floss. Your dentist or periodontist can suggest options such as an electric toothbrush or floss holder or a toothbrush with a larger handle.

Treating Periodontal Disease
In the earlier stages of periodontal disease, most of the treatment involves scaling and root planing, which means removing plaque and calculus in the pockets around the tooth and smoothing the root surfaces. In most cases of early periodontal disease, scaling and root planing and proper daily home care are all that are required for a satisfactory result. More advanced cases may require surgical treatment.
Once you've been treated for periodontal disease, periodontal maintenance procedures or supportive periodontal therapy enables you to gain control of the disease and increase your chances of keeping your natural teeth. In additional to a dental examination, a thorough periodontal evaluation is performed. Harmful bacterial plaque and calculus are then removed from above and below the gum line. If necessary, root planing may be used to smooth root surfaces that are infected. In addition, your periodontist or other dental professional will review your at-home oral hygiene routine and may suggest modifications tailored for your condition

Your Healthy Smile

Your Healthy Smile


"Brush your teeth" is one of those mantras chanted by parents everywhere. I suppose we say it so often in the hope that one day when we're not around, our kids will still hear the words echoing in their heads -- along with "wash your hands" and "cover your mouth when you cough." February is Brush your Teeth Month (actually they call it National Children's Dental Health Month – but I like my name better.) Either way, here are my dental hygiene Web picks.



ADA Teen Corner






The American Dental Association (sponsors of National Children's Dental Health Month) has created a Teen Corner that is educational and appropriate for all ages. Visit for the straight scoop on water fluoridation, tooth sealants, and gum disease (just to name of a few of the nine topics covered under Prevention) -- all done without a single animated toothbrush. You'll also find important information on smoking ("You know it's bad for your lungs and makes your hair and clothes smell, but wait until you see what it does for your teeth and gums.") and protecting your teeth during sports.

Adventures of Mr. Reach


With informative articles for parents and colorful Shockwave games for kids, this Johnson & Johnson site covers all the bases. Parents will appreciate the tips on encouraging good dental hygiene and the tooth time line which shows tooth development from 3 months to twelve years. And kids (of all ages, of course) can play Remember to Reach (a Concentration-style tile game) and Dunk Mr. Plaque (a ball toss.)

Healthy Teeth


"How long do you take to brush your teeth? Most people think they brush for at least a minute or two, but in reality they brush for thirty seconds or less. Time yourself and see how you do. An effective brushing takes two to three minutes." This informative site from the Nova Scotia Dental Association covers Healthy Teeth in four chapters: Teeth and Gums, Prevention, Cavities and Braces. Yes, there are a few animated toothbrushes (and even a dancing tooth), but don't let that stop you from visiting.

The Magic School Bus: Brushing Up


"Your teeth aren't just hanging around inside your mouth! They've each got a job to do! So come on in, click around and discover what your teeth are doing, plus find out how to keep those teeth happy and healthy." This animated Flash lesson has lots of chewing and biting and is my pick of day. When you're done with the introductory animation, continue onto Arnold's Great Tooth Exploration (which requires Shockwave.) To finish the lesson off, there is a printable tooth terminology word search and printable tooth chart.

How to Use the Emotional Freedom Technique

How to Use the Emotional Freedom Technique


There are two basic areas to learn in order to use EFT: the tapping locations and technique, and the positive affirmations. These areas, as well as some advanced EFT principles and techniques, are covered in the following sections.

You should be able to successfully treat many problems by diligently applying the following instructions. To expand your abilities and understand, consider my EFT series on DVD or VHS.

If you are not getting the results you would like, or you have a particularly traumatic issue, please do not give up! Instead, consider consulting with an EFT professional. Dr. Patricia Carrington has some guidelines on selecting an EFT therapist, followed by a list of EFT practitioners throughout the U.S. and world. Many of these therapists even offer a free 15-minute phone session in which you can ask them questions to see if you connect.

Proper EFT Tapping
The basic EFT sequence is straightforward and generally takes my patients only a few minutes to learn. They have the slight advantage of me personally showing them the tapping points, but you should be able to pick up these points relatively quickly. With a little practice, you will be performing each round in under a minute.

NOTE: While it is important to tap the correct area, you need not worry about being absolutely precise, as tapping the general area is sufficient.

It's All in the Fingertips

The first thing to understand is that you will be tapping with your fingers. There are a number of acupuncture meridians on your fingertips, and when you tap with your fingertips you are also likely using not only the meridians you are tapping on, but also the ones on your fingers.

Traditional EFT has you tapping with the fingertips of your index finger and middle finger and with only one hand. Either hand works just as well. Most of the tapping points exist on either side of the body, so it doesn't matter which side you use, nor does it matter if you switch sides during the tapping. For example, you can tap under your right eye and, later in the tapping, under your left arm.

I modified this approach slightly by having you use both hands and all your fingers, so that they are gently relaxed and form a slightly curved natural line. The use of more fingers allows you to access more of the acupuncture points. When you use all your fingers you will cover a larger area than just tapping with one or two fingertips, and this will allow you to cover the tapping points more easily.

However, many obtain quite successful results with the traditional one-handed two-finger approach. You can use either method, but I tend to use my modified version in an effort to be more complete.

Ideally, you will want to use your fingertips, not your finger pads as they have more meridian points. However, if you are a woman with long fingernails you should of course use your finger pads (otherwise you may end up stabbing yourself).

You should also remove your watch and bracelets, as that will interfere with your use of the wrist meridian tapping.

Tap Solidly - But Don't Hurt Yourself!

You should tap solidly, but never so hard as to hurt or bruise yourself.

If you decide to use both hands, I recommend slightly alternating the tapping so that each hand is slightly out of phase with the other and you are not tapping with both hands simultaneously. This provides a kinesthetic variant of the alternating eye movement work that is done in EMDR and may have some slight additional benefit.

When you tap on the points outlined below, you will tap about 5-7 times. The actual number is not critical, but ideally should be about the length of time it takes for one full breath. There is probably a distinct benefit for tapping through one complete respiration cycle.

Please notice that these tapping points proceed down the body. That is, each tapping point is below the one before it. That should make it a snap to memorize. A few trips through it and it should be yours forever. However, unlike TFT, the sequence is not critical. You can tap the points in any order and sequence, just so long as all the points are covered. It just is easier to go from top to bottom to make sure you remember to do them all.

Remove your Glasses and Watch Prior to Tapping

Glasses and watches can mechanically and electromagnetically interfere with EF, so I advise everyone to remove them prior to tapping. For quick sessions conducted upon yourself, this is not critical, as you can easily tap around them, but I think there is always a benefit to removing them when possible.
Using EFT in Public: Eliminating any Embarrassment

Many people are concerned about embarrassing themselves by using EFT in public, especially when implementing my revision of it, which really makes one stand out in a crowd.

After a while of using and perfecting the technique - in private quarters, if you prefer - you will be able to use only two fingers of one hand, and to say the affirmation softly under your breath or silently. This way you can do EFT in just about any social setting, and if people even notice what you are doing at all, it will appear to them that you are merely thinking.

What is the Emotional Freedom Technique?

What is the Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

Remove Negative Emotions
Reduce Food Cravings
Reduce or Eliminate Pain
Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.

But keep in mind that, more than any traditional or alternative method I have used or researched, EFT works. I have witnessed the results in my patients since deciding to use EFT exclusively in June of 2001. The pioneer of EFT, Gary Craig, has seen similar outstanding results since developing EFT over a decade ago (see his website at www.emofree.com). Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and world.

This manual will provide an overview on how and where to tap, and the proper affirmation techniques, so that you can begin using EFT immediately to help yourself and others. It will also provide an introduction to some advanced EFT techniques and principles you can employ. If you are interested in taking your EFT knowledge and practice to the next level, please consider my EFT DVD/VHS series or Gary Craig’s EFT series for the incredible benefits that they can provide you..

Laugh Your Way to Normal Blood Sugars

Laugh Your Way to Normal Blood Sugars


People with type 2 diabetes may be better able to process sugar from meals if they laugh, according to a small study.

Researchers found that diabetics who watched a comedy show had a smaller rise in post-meal blood sugar than when they listed to a non-humorous lecture. The effect occurred in people without diabetes as well.

Stress is known to raise the risk of elevated blood sugar, and poorly controlled blood sugar can increase the risk of diabetes complications such as heart disease, kidney failure and blindness.

Past studies have found that positive emotions such as laughter may lower blood pressure, release endorphins, improve circulation, stimulate the nervous system, heighten the immune system and strengthen the heart.

In the current study, researchers measured the blood glucose levels of 19 diabetics and five non-diabetics before and after they ate the same meal, on two separate days.

On one of the days, participants listened to a 40-minute "monotonous" lecture, while on the other day they sat in the audience of a Japanese comedy show. Most participants reported that they had laughed well during the comedy show.

In both diabetics and non-diabetics, post-meal blood glucose levels were higher after the lecture than after the comedy show.

Researchers are not certain why laughter appears to reduce blood sugar, but suggested that it might increase the consumption of energy by using the abdominal muscles, or might affect the neuroendocrine system, which controls glucose levels in the blood.

Laugh and Smile Your Way to Health

Laugh and Smile Your Way to Health



Want a totally free, simple way to boost your spirits and your health with no prescription needed? Then you want to laugh and smile as much as possible. As simple as it sounds, laughing and smiling, in other words allowing yourself to get swept away with overall good humor, is beneficial to the cardiovascular system, respiratory system, muscular system, central nervous system and endocrine system.


Yes! I want to smile right now!
So laugh ... smile ... go check out a funny movie or learn a new joke. Whatever it takes to put a smile on your face is what you should be doing. If you want to start smiling right now click on the smiley face to the right.

Research also shows that laughing can boost the immune system, helping the body to stay disease free and fight colds and the flu, and can help people with type 2 diabetes process sugar after meals.

If you are facing an illness, having a positive outlook and a sense of humor will keep your body open to healing. If you are healthy, laughing will help to make sure you stay that way, and can add enjoyment to your work and home life and reduce your daily stress.

Of course, it can be hard to keep a positive outlook all the time. Simply taking the time to focus on the positive and be thankful for the good things in your life can help, but if you are struggling with negative emotions that you just can’t seem to overcome there are tools that can help. My favorite here is the Emotional Freedom Technique (EFT), which I commonly use in my practice to help patients deal with all kinds of negative emotions.

Another exceptional tool to help you dramatically reduce the stress that is a prime contributor to all forms of disease while maximizing your awareness and potential for growth is the Insight audio CD, which I personally listen to and now recommend to my patients. Layered beneath the soothing sounds of natural rain, this audio CD will help you achieve dramatically powerful states of consciousness.

But a little laughing and smiling will also go a long way toward improving your health, so try it--you have nothing to lose!There are so many things out there to smile about and all you have to do is find one. Try something out of the ordinary like walking barefoot through the grass, taking time to watch the sunrise or going to a comedy club, and don’t overlook the joy in everyday things like talking to your kids and walking the dog. You’ll be amazed at how much brighter things can become when you look at them through smiling eyes

Aluminum Exposure Increases Your Alzheimer's Risks


Aluminum Exposure Increases Your Alzheimer's Risks

A 2004 case of early-onset Alzheimer's disease, associated with the death of a British woman, underscores one more reason why you must stay away from heavy metals like aluminum.

An autopsy revealed, not only a rare form of early-onset Alzheimer's, but high levels of aluminum in her body. UK health officials tied the death to an accident in which 20 tons of aluminum sulphate (a substance used in wastewater treatment) was accidentally poured into a tank of drinking water used by residents of Camelford on the country's far western coast.

Although some 20,000 townspeople were exposed to the aluminum-laced water, only one woman has died so far. But there are anecdotal reports that other Camelford residents are experiencing dementia too.

An interesting factoid: Even though the UK patient had no family history of Alzheimer's, she did have a genetic marker (APOE) for the disease, leading some to believe her heavy exposure to aluminum accelerated the development of the disease.

Your best bet for sidestepping dementia and Alzheimer's without relying on a health-harming drug: Following the six-step process I've outlined previously as well as right-sizing the intake of omega-3 fats in your diet by taking a high quality krill oil.

‘Type A’ People Struggle With Being Happy

‘Type A’ People Struggle With Being Happy


If you have a "type A" personality, which includes traits such as irritability, hostility and impatience, you may be less satisfied with your life, according to a study.

Researchers asked 72 people to respond to 40 different hypothetical situations. Situations included a range of events, from being stuck in a traffic jam to having their barber cut off too much of their hair.

People who had more type A personality traits--the people who responded most negatively to the scenarios--reported that they had a lower quality of life than others.

In particular, participants who responded to the scenarios with the most anger, cynicism and hostility also saw their quality of life as far below that of their peers, according to researchers.

Quality of life was measured by participants’ responses to a questionnaire regarding their satisfaction with different areas of life, such as social belonging, competence and personal empowerment.

Researchers pointed out that the study doesn’t prove that having a type A personality causes a lower quality of life, as there could be other contributing factors.

Further, it is possible to change a type A personality using behavior modification and health management techniques. Such a change could potentially improve a person’s quality of life, according to researchers.

Anger Increases Heart Disease Risk

Anger Increases Heart Disease Risk

Hot-tempered individuals who blow their top at the slightest provocation may have a higher risk of coronary heart disease than their less anger-prone peers who react angrily only in certain circumstances, such as when they are criticized or treated unfairly.

The implications of this study are that having a personality trait, such as proneness to anger, can place a person at high risk for heart disease and can be as detrimental as having high blood pressure.

The findings are based on data collected over an average 4.5 year period from nearly 13,000 middle-aged men and women.

Six percent of the individuals studied said they had a strong, angry temperament. Among those with a strong temper, individuals with normal blood pressure had a slightly more than twofold greater risk of heart disease than their less anger-prone peers.

These findings suggest that it is the intense, volatile aspect of proneness to anger that has the more catastrophic consequences for cardiovascular health; thus, it is angry temperament, not angry reaction, that is the more potent link to coronary heart disease.

the easy way:A smile for your health

the easy way
A smile for your health

Who of us did not resolved to do more for his health in the New Year?
You want to take care of your own body – with as little strain as possible? Protect yourself from heart disease, strengthen your whole organism and your immune system and treat your brain well - without any effort? You can hardly believe that this could be possible?
Well, then you will be happy about the newest scientific research results!

Here is the solution: Smile!
Smiling has a stimulating and therewith invigorating effect on the whole human organism. As a result of a study by cardiologists at the University of Maryland Medical Center in Baltimore people with a good sense of humor can do a lot to prevent heart attacks. In addition to exercise, stop smoking and a healthy diet a hearty smile seems to be pretty important to protect your heart effective.
Beside that humor boosts your immune system, is conductive to each healing process and is even a great method for reducing stress and relaxing.
Professor R. B. Zajonc of Stanford University and the researcher of facial expression Dr. Paul Emann furthermore found out that the brains of smiling people are more provided with oxygen because the use of the facial muscle while smiling enhances those blood vessels which transport the oxygen to your brain.

And as an extra present while smiling your body distributes the ‘lucky-hormone’ endorphin, so we can actually smile us happy.



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How to Get Rid of Your Anger

How to Get Rid of Your Anger



Anger is a feeling that many of us know all too well. Some of us experience it daily, while others hold on to it for years at a time. As you likely know, anger is not a healthy emotion, and it doesn’t make you feel good. Over time it can become self-destructive, ruining relationships and even your health.

This is not to say that anger is always a bad thing--anger is a natural part of living; it is a signal that something is wrong and needs your attention. Anger evokes that well-known "fight-or-flight" response, preparing us to defend ourselves physically and psychologically. Back when anger corresponded to real threats, this response could be lifesaving, but today it pushes your body into an overdrive mode that is almost always unnecessary.

When you become angry the hormones adrenaline and cortisol are released, causing your heart rate and blood pressure to increase. Also, your muscles get tense, your digestive processes stop and certain brain centers are triggered, which alters your brain chemistry.

In the long run, and sometimes even short term, this automatic response to anger can lead to a variety of health problems such as:

Headaches
Problems with digestion
Insomnia
Increased anxiety
Depression
High blood pressure
Skin problems, such as eczema
Heart attack
Stroke
Not only that, but anger can lead to other negative emotions like bitterness, hopelessness, futility and overall sadness. Let’s face it; it’s hard to have a good time if you’re holding on to anger.

So the obvious answer here is: let the anger go. Get rid of it, and it will not be able to bring you down either physically or emotionally. This is easier said than done, of course, and while the following anger management techniques may not guarantee that your life will become suddenly anger-free, they will certainly help you deal with the anger that does come along in a more healthy, proactive way.

Psychological Acupressure Techniques

My favorite here is the Emotional Freedom Technique (EFT), which I commonly use in my practice to help patients deal with all kinds of negative emotions. The process is simple. It involves tapping your body’s energy meridians and voicing specific positive affirmations about, in this case, your anger. While this may sound unusual, it works to clear the "short-circuit"--the emotional block behind your anger--from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

If you are skeptical, check out these success stories from people who have used EFT to overcome a variety of emotional challenges.

You can learn how to perform this technique on yourself by viewing my free 25-page EFT report. If your anger is severe, however, you should consult a trained EFT practitioner. You can view Dr. Patricia Carrington's guidelines to find an EFT therapist who you can work with. You can also use my EFT Series on DVD or VHS as it provides even more in-depth instruction on the EFT technique.

Relaxation

If you feel anger starting to take over, simply trying to relax can dissuade the negative feelings. This doesn’t mean that you should ignore your feelings. Take a step back and assess the situation. Is your anger justified? If you determine that it is, give yourself a moment to feel hurt, frustrated or annoyed, but don’t let it consume you.

There are simple steps that you can use daily to overcome anger. These include:

Slow, deep breathing
Imagining a peaceful scene
Relaxation exercises, such as yoga poses
After awhile you’ll see that these steps become automatic reactions, and you won’t even have to think about doing them when anger confronts you.

Empathize

Don’t let the source of your anger get the better of you. If someone makes you angry, try viewing the situation from his or her eyes. Looking at things from a different perspective may make it easier to understand why the situation is occurring, and it may help you to calm down if you come up with a reasonable explanation.

Exercise

Physical activity is a great way to reduce angry feelings. It gives you a chance to focus your mind on something else and once your body is hard at work you will be less likely to obsess over angry feelings.

Vigorous activities such as running and kickboxing are healthy ways to release angry energy that has built up. Follow the intense portion of your workout with something soothing, such as meditation or yoga, to help you relax.

Stay Away From Artificial Stimulants

Stimulants like sugar, caffeine and nicotine speed up the nervous and cardiovascular systems, which can add to the symptoms of anger. If you have recurrent problems with anger, staying away from these items can help. Avoiding them will also produce other health benefits beyond anger reduction

Thursday, April 20, 2006

Laryngeal cancer is a disease in which malignant (cancer) cells form in the tissues of the larynx.

Laryngeal cancer is a disease in which malignant (cancer) cells form in the tissues of the larynx.

The larynx (voice box) is located just below the pharynx (throat) in the neck. The larynx contains the vocal cords, which vibrate and make sound when air is directed against them. The sound echoes through the pharynx, mouth, and nose to make a person's voice.

Most laryngeal cancers form in squamous cells, the thin, flat cells lining the inside of the larynx.

There are three main parts of the larynx:

Supraglottis: The upper part of the larynx above the vocal cords, including the epiglottis.
Glottis: The middle part of the larynx where the vocal cords are located.
Subglottis: The lower part of the larynx between the vocal cords and the trachea (windpipe).
Use of tobacco products and drinking too much alcohol can affect the risk of developing laryngeal cancer.

Possible signs of laryngeal cancer include a sore throat and ear pain.

These and other symptoms may be caused by laryngeal cancer or by other conditions. A doctor should be consulted if any of the following problems occur:

A sore throat or cough that does not go away.
Trouble or pain when swallowing.
Ear pain.
A lump in the neck or throat.
A change or hoarseness in the voice.
Tests that examine the throat and neck are used to help detect (find), diagnose, and stage laryngeal cancer.

The following tests and procedures may be used:

Physical exam of the throat and neck: An examination in which the doctor feels for swollen lymph nodes in the neck and looks down the throat with a small, long-handled mirror to check for abnormal areas.
Laryngoscopy: A procedure in which the doctor examines the larynx (voice box) with a mirror or with a laryngoscope (a thin, lighted tube).
Endoscopy: A procedure to look at organs and tissues inside the body to check for abnormal areas. An endoscope (a thin, lighted tube) is inserted through an incision (cut) in the skin or opening in the body, such as the mouth. Tissue samples and lymph nodes may be taken for biopsy.
CT scan (CAT scan): A procedure that makes a series of detailed pictures of areas inside the body, taken from different angles. The pictures are made by a computer linked to an x-ray machine. A dye may be injected into a vein or swallowed to help the organs or tissues show up more clearly. This procedure is also called computed tomography, computerized tomography, or computerized axial tomography.
MRI (magnetic resonance imaging): A procedure that uses a magnet, radio waves, and a computer to make a series of detailed pictures of areas inside the body. This procedure is also called nuclear magnetic resonance imaging (NMRI).
Biopsy: The removal of cells or tissues so they can be viewed under a microscope to check for signs of cancer.
Barium swallow: A series of x-rays of the esophagus and stomach. The patient drinks a liquid that contains barium (a silver-white metallic compound). The liquid coats the esophagus and stomach, and x-rays are taken. This procedure is also called an upper GI series.
Certain factors affect prognosis (chance of recovery) and treatment options.

Prognosis (chance of recovery) depends on the following:

The stage of the disease.
The location and size of the tumor.
The grade of the tumor.
The patient's age, gender, and general health, including whether the patient is anemic.
Treatment options depend on the following:

The stage of the disease.
The location and size of the tumor.
Keeping the patient's ability to talk, eat, and breathe as normal as possible.
Whether the cancer has come back (recurred).
Smoking tobacco and drinking alcohol decrease the effectiveness of treatment for laryngeal cancer. Patients with laryngeal cancer who continue to smoke and drink are less likely to be cured and more likely to develop a second tumor. After treatment for laryngeal cancer, frequent and careful follow-up is important.

Oral Cancer

Oral Cancer


Frequently Asked Questions (FAQ)

I have a white patch in my mouth that won't seem to go away. Is it serious?
How can I help prevent oral cancer?
I have a white patch in my mouth that won't seem to go away. Is it serious?

Mouth sores may be symptoms of a disease or disorder. Canker sores and cold sores are annoying and often painful but they usually go away over time. Leukoplakia (pronounced
loo-koh-PLAY-kee-ah)-—a thick, whitish patch that forms on the inside of the cheeks, gums or tongue—is more serious because it can develop into cancer. Leukoplakias are caused by excess cell growth and are common among tobacco users. They may also be caused by an irritation such as an ill-fitting denture or chewing on the inside of the cheek. See your dentist if you have a mouth sore that lasts a week or longer. For more information and examples of mouth sores, see A-Z Topics: Mouth Sores.

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How can I help prevent oral cancer?

Eliminate risk factors. Tobacco use combined with heavy alcohol use (30 drinks or more a week) is the primary risk factor for oral cancer. Schedule regular dental checkups to allow for early detection and treatment if cancer develops. Take a good look at your mouth after brushing or flossing. If you notice any of these signs or symptoms, see your dentist:

a persistent sore or irritation that bleeds easily and does not heal;
red and/or white lesions;
pain, tenderness or numbness anywhere in the mouth or lips;
a lump, thickening, rough spot, crust or small eroded area;
difficulty chewing, swallowing, speaking or moving the jaw or tongue; or
a change in the way your teeth fit together when you close your mouth completely.
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Toothache: First aid

Toothache: First aid
Tooth decay is the primary cause of toothaches for most children and adults. Bacteria that live in your mouth thrive on the sugars and starches in the food you eat. These bacteria form a sticky plaque that clings to the surface of your teeth.

Acids produced by the bacteria in plaque can eat through the hard, white coating on the outside of your teeth (enamel), creating a cavity. The first sign of decay may be a sensation of pain when you eat something sweet, very cold or very hot. A toothache often indicates that your dentist will need to work on your teeth.

Until you can see your dentist, try these self-care tips for a toothache:

Use dental floss to remove any food particles wedged between your teeth.
Take an over-the-counter (OTC) pain reliever to dull the ache.
Apply an OTC antiseptic containing benzocaine directly to the irritated tooth and gum to temporarily relieve pain. Direct application of oil of cloves (eugenol) also may help. Don't place aspirin or another painkiller directly against your gums, as it may burn your gum tissue.
Swelling, pain when you bite, a foul-tasting discharge and redness indicate infection. See your dentist as soon as possible.

Call your dentist if:

The pain persists for more than a day or two
You have fever with the toothache
You have trouble breathing or swallowing

It's Important To Put Your Money Where Your Mouth Is

It's Important To Put Your Money Where Your Mouth Is
When most people think about health insurance, they think first about covering costs of treatment for serious medical conditions or accidents. That's a natural thing to do. But there's another type of insurance that's equally important to your well being--dental insurance. Because dental disease is so common, being protected by dental insurance and using it wisely are essential safeguards for you and your family.

There's A World Of Difference Between Medical And Dental Disease...
Unlike medical disease, which can be both unpredictable and catastrophic, most dental ailments are preventable. Preventive care, including regular checkups and cleanings, is the key to maintaining your oral health. With regular visits to the dentist, problems can be diagnosed early and treated without extensive testing or elaborate and expensive procedures. That keeps the costs of dental care much lower than those of medical care. In fact, total spending for dental care is decreasing. In 1970, it made up 6.3 percent of total health care expenditures. But in 1991, dental care's share of health care spending was only 4.9 percent.

...And Between Medical And Dental Benefits
Medical insurance is designed primarily to cover the costs of diagnosing, treating and curing serious illnesses. This process may involve a primary care physician and multiple specialists, a variety of tests performed by doctors and laboratories, multiple procedures and masses of medications. Depending on the health, age and attitudes of people in the medical coverage group, costs can fluctuate widely.

Dental insurance works differently. Most dental coverage is designed to ensure that the patient receives regular preventive care. High quality dental care rarely requires the complex, multiple resources often required by medical care. A thorough examination by the dentist and a set of x-rays are all it usually takes to diagnose a problem. By and large, dental care is provided by a general practitioner, although some cases may require the services of a dental specialist. Because most dental disease is preventable, dental benefits plans are structured to encourage patients to get the regular, routine care so vital to preventing and diagnosing the onset of serious disease.

In fact, most dental benefits plans require patients to assume a greater portion of the costs for treatment of dental disease than for preventive procedures. By placing an emphasis on prevention, and by covering regular teeth cleaning and check-ups, Americans saved nearly $100 billion in dental care costs during the 1980s.


Dental Insurance Is Helping Keep America Healthy
The availability of dental insurance is the single greatest factor in helping you get the dental care you need. More than 48 percent of all Americans--113 million of us--are covered by privately financed dental insurance plans. This compares with just 12 million people who had such coverage in 1970. As a result of increased access to regular care and the widespread use of preventive measures, the incidence of dental decay has dropped sharply. Half of today's school children never have had a cavity.


Different Plans for Different Needs--Know the Differences
Consumers can choose from an assortment of dental benefits plans that accommodate a variety of needs and expectations. The following factors differentiate one plan from another:

1. the type of third party responsible for funding and administration of the plan;

2. the alternatives offered for selecting a dentist;

3. the structure used to compensate the dentist for services provided; and

4. the method by which benefits and payments are calculated.

Understanding these differences is essential to making an informed decision when selecting a plan and using the benefits.


1. Third Parties
Regardless of the dental benefits plan, there are usually three parties involved: you, the patient; the dentist providing care; and a third party with whom you or your employer contracts for coverage. If your options include a plan funded by your employer, you may have an administrator responsible for processing and payment of claims. The primary responsibility of the third party is to provide the financial foundation for your dental benefits plan. There are three types of third parties.

Dental Service Corporations. These not-for-profit organizations negotiate and administer contracts for dental care to individuals or specific groups of patients. Delta Dental Plan and Blue Cross/Blue Shield Plans are examples of this third party type.

Insurance Carriers. These for-profit companies underwrite the financial risk of, and process payment claims for, dental services. Carriers contract with individuals or patient groups to offer a variety of dental benefits packages, often including both fee-for-service and managed care plans.

Self-Funded Insurers. These companies use their own funds to underwrite the expense of providing dental care to their employees. The company pays for the dental costs of its employees, usually with limitations on services and fixed-dollar allocations.


2. Choosing a Dentist
Dental benefits plans can be categorized by the options offered for selecting a dentist. Some plans allow you the freedom to choose your own dentist, while others, in exchange for lower rates, limit your choice. These two alternatives are called open and closed panel plans.

Open Panel. This type of dental benefits plan allows covered patients to receive care from any dentist and allows any dentist to participate. Any dentist may accept or refuse to treat patients enrolled in the plan. Open panel plans often are described as freedom of choice plans.

Closed Panel. This type of plan allows covered patients to receive care only from dentists who have signed a contract of participation with the third party. The third party contracts with a certain percentage of dentists within a particular geographic area. There are two types of closed panel plans.

Preferred Provider Organization (PPO) - This plan allows a particular group of patients to receive dental care from a defined panel of dentists. The participating dentist agrees to charge less than usual fees to this specific patient base, providing savings for the plan purchaser. If the patient chooses to see a dentist who is not designated as a "preferred provider," that patient may be required to pay a greater share of the fee-for-service.

Exclusive Provider Organization (EPO) - This closed panel plan allows a particular group of patients to receive dental care only from participating dentists. Although there may be some exceptions for emergency and out-of-area care, if a patient decides to see a dentist which is not listed on the EPO panel, charges for service will not be covered by the plan. Because participating dentists are required to offer substantial fee reductions, many dentists elect not to participate in EPO-type plans. Under some benefits plans, participating dentists may be salaried employees of the EPO. An EPO contracts with a limited number of practitioners within a geographic area. Access to necessary specialized care can be restricted. The EPO also may limit the amount of services that a patient can receive in a given calendar year.


3. Paying The Dentist
When choosing a benefits plan, it is important to know who pays what to whom. Dental plans can be categorized into three types based on the compensation and treatment provided.

Indemnity Plans. This type of plan pays the dentist on a traditional fee-for-service basis. A monthly premium is paid by the patient and/or the employer to an insurance carrier, which directly reimburses the dentist for the services provided. Insurance companies usually pay between 50 percent and 80 percent of the dentist's fee for covered services; the remaining 20 percent to 50 percent is paid by the patient. These plans often have a pre-determined deductible, a dollar amount which varies from plan to plan, that the patient must pay before the insurance carrier will begin paying for care. Indemnity plans also can limit the amount of services covered within a given year and pay the dentist based on a variety of fee schedules.

Capitation Plans. This type of plan provides comprehensive dental care to enrolled patients through designated provider dentists. A Dental Health Maintenance Organization (DHMO) is a common example of a capitation plan. The dentist is paid on a per capita (per head) basis rather than for actual treatment provided. Participating dentists receive a fixed monthly fee based on the number of patients assigned to the office. In addition to premiums, patient co-payments may be required for each visit.

Direct Reimbursement Plans. Under this self-funded plan, an employer or company sponsor pays for dental care with its own funds, rather than paying premiums to an insurance carrier or third party. The patient pays the dentist directly and, once furnished with a receipt showing payment and services received, the employer reimburses the employee a fixed percentage of the dental care costs. The plan may limit the amount of dollars an employee can spend on dental care within a given year, but often places no limit on services provided. Patients can select a dentist of their choice and, in conjunction with the dentists, can play an active role in planning the treatment most appropriate and affordable to ensure optimum oral health.


4. Calculating Payments
A clear understanding of the methods used to calculate benefits and payments will allow you to compare and evaluate the purchasing power of different plans. The following are four common payment schedules.

Capitation (per capita). This fee schedule is used by plans structured to provide a predefined level of benefits. Because dental care needs vary by individual, it is critical to have a thorough understanding of the level or range of services "defined" or covered by the plan. Under this fee schedule, the patient is responsible to pay for treatment not covered within the scope of the plan. In some cases, the allocated payment a dentist receives from the benefits plan, including patient co-payments, is less than the actual cost of providing care. Patients often settle for less-than-optimal treatment alternatives or postpone necessary services when their co-payments do not cover all possible options.

Table of Schedule of Allowances. Plans using this form of benefits calculation establish a maximum dollar limit for each covered procedure, regardless of the fee charged by the dentist. If you select a plan that uses this type of table or schedule, ask how often the table is adjusted for inflation or for changes in accepted dental procedures. In these plans, the difference between the allowed charge and the dentist's fee is paid directly by the patient.

Patients should understand that contracted fee reductions listed in some plan allowance schedules can significantly diminish the level and quality of care delivered. Contracted rates are based on the size of the patient population and projections of the amount and type of treatment performed within a given time frame. Since cost control drives this payment approach, your ability to choose your dentist or see a specialist may be limited.

Direct Reimbursement. In this self-funded plan, the patient pays the doctor for services. The employer or plan sponsor reimburses the employee for a predetermined percentage of all costs. Under this fee schedule, the employee has an incentive to work with the dentist to plan healthy and economical solutions.

Usual, Customary & Reasonable (UCR). Most indemnity (traditional fee-for-service) plans use this payment schedule. It allows patients to select their own dentist. The UCR schedule pays benefits based on a fixed percentage of the lesser of the dentist's fee or the fee determined by the insurance carrier to be "usual," "customary" or "reasonable" for the service in the community in which the service was delivered. Wide fluctuations in UCR fees between communities have made this payment system highly controversial. Because many insurance carriers set the UCR percentage too low in comparison to the area's usual professional fees, patients may wind up paying more out-of-pocket. Most payments are made directly to the dentist, but in some instances they are made to the beneficiary.


Dental Plans Do Have Their Limitations
Today's health insurance, including your dental plan, is designed to help you get the care you need at a reasonable cost. Because each person's oral health is different, costs can vary widely. To control dental treatment costs, most plans will limit the amount of care you can receive in a given year. This is done by placing a dollar "cap" or limit on the amount of benefits you can receive, or by restricting the number or type of services that are covered. Some plans may totally exclude certain services or treatment to lower costs. Know specifically what services your plan covers and excludes.

There are, however, certain limitations and exclusions in most dental benefits plans that are designed to keep dentistry's costs from going up without penalizing the patient. All plans exclude experimental procedures and services not performed by or under the supervision of a dentist, but there may be some less obvious exclusions. Sometimes dental coverage and health insurance may overlap. Read and understand the conditions of your dental plan. Exclusions in your dental plan may be covered by your medical insurance.

The California Dental Association encourages consumers to choose plans that impose dollar or service limitations, rather than those that exclude categories of service. By doing so, you can receive the care that's best for you and actively participate with the dentist in the development of treatment plans that give the most and highest quality care.

To help you stretch each dental benefit dollar, most plans provide patients and purchasers with special administrative services. Find out if your plan provides the following mechanisms to help you budget, analyze and dispute, if necessary, the costs of your dental care.

Predetermination of Costs. Some plans encourage you or your dentist to submit a treatment proposal to the plan administrator before receiving treatment. After review, the plan administrator may determine: the patient's eligibility; the eligibility period; services covered; the patient's required co-payment; and the maximum limitation. Some plans require predetermination for treatment exceeding a specified dollar amount. This process is also known as preauthorization, precertification, pretreatment review or prior authorization.

Although your dental benefits plan may not be bound to predetermined costs, this mechanism can help you and your dentist plan and budget a treatment plan appropriate to your oral health needs.

Annual Benefits Limitations. To help contain costs, your plan may limit your benefits by number of procedures and/or dollar amount in a given year. In most cases, particularly if you've been getting regular preventive care, these limitations allow for adequate coverage. By knowing in advance what and how much your plan allows, you and your dentist can plan treatment that will minimize your out-of-pocket expenses while maximizing compensation offered by your benefits plan.

Peer Review for Dispute Resolution. Many plans provide a peer review mechanism through which disputes between third parties, patients and dentists can be resolved, eliminating many costly court cases. Peer review is established to ensure fairness, individual case consideration and a thorough examination of records, treatment procedures and results. Most disputes can be resolved satisfactorily for all parties.

Premium Adjustments and Reevaluations. Patients and plan purchasers should insist on regular reviews of premium levels to ensure that UCR or Table of Allowances payment schedules are equitable. This analysis can help optimize your benefit levels, ensuring that every dollar you spend is used wisely.

Coordination of Benefits. If you are covered under two dental benefits plans, notify the administrator or carrier of your primary plan about your dual coverage status. Plan benefits coordination can help protect your rights and maximize your entitled benefits. In some cases you may be assured full coverage where plan benefits overlap, and receive a benefit from one plan where the other plan lists an exclusion.


Eight Things To Consider When Choosing Your Dental Plan
What looks like a bargain today may not be a good buy in the long run. While your out-of-pocket costs are, of course, an important part of your decision-making process when choosing a dental plan, they are not the only criteria to use when evaluating your options. Your primary focus should be to determine whether the coverage will satisfy your dental care needs. Consider the following:

1. Does the plan give you the freedom to choose your own dentist or are you restricted to a panel of dentists selected by the insurance company? If you have a family dentist with whom you are satisfied, consider the effects changing dentists will have on the quality or quantity of care you receive. Because regular visits to the dentist reduce the likelihood of developing serious dental disease, it's best to have and maintain an established relationship with a dentist you trust.

2. Who controls treatment decisions--you and your dentist or the dental plan? Many plans require dentists to follow treatment plans that rely on a Least Expensive Alternative Treatment (LEAT) approach. If there are multiple treatment options for a specific condition, the plan will pay for the less expensive treatment option. If you choose a treatment option that may better suit your individual needs and your long-term oral health, you will be responsible for paying the difference in costs. It's important to know who makes the treatment decisions under your plan. These cost control measures may have an impact on the quality of care you'll receive.

3. Does the plan cover diagnostic, preventive and emergency services? If so, to what extent? Most dental plans provide coverage for selected diagnostic services, preventive care and emergency treatment that are basic for maintaining good oral health. But the extent or frequency of the services covered by some plans may be limited. Depending upon your individual oral health needs, you may be required to pay the dentist directly for a portion of this basic care. Find out how much treatment is allowed in any given year without cost to you, and how much you will have to pay for yourself.

Every dental care plan is different. It's your responsibility to be informed about what your specific plan will cover. As a basis of comparison, the following services should be covered in full, with no deductible or patient co-payment:

Initial Oral Examination--once per dentist

Recall Examinations--twice per year

Complete x-ray survey--once every three years

Cavity-detecting bite-wing x-rays--once per year

Prophylaxis or teeth cleaning--twice per year

Topical Fluoride treatment--twice per year

Sealants--for those under age 18

4. What routine corrective treatment is covered by the dental plan? What share of the costs will be yours? While preventive care lessens the risk of serious dental disease, additional treatment may be required to ensure optimal health. A broad range of treatment can be defined as routine. Most plans cover 70 percent to 80 percent of such treatment. Patients are responsible for the remaining costs. Examples of routine care include:

Restorative care - amalgam and composite resin fillings and stainless steel crowns on primary teeth

Endodontics - treatment of root canals and removal of tooth nerves

Oral Surgery - tooth removal (not including bony impaction) and minor surgical procedures such as tissue biopsy and drainage of minor oral infections.

Periodontics - treatment of uncomplicated periodontal disease including scaling, root planning and management of acute infections or lesions

Prosthodontics--repair and/or relining or reseating of existing dentures and bridges.

Understand what routine dental care is covered by the plan, and what percentage of the costs will come our of your pocket.

5. What major dental care is covered by the plan? What percentage of these costs will you be required to pay? Since dental benefits encourage you to get preventive care, which often eliminates the need for major dental work, most plans are not generous when it comes to paying for major dental work, most plans cover less than 50 percent of the cost of major treatment. Most plans limit the benefits--both in number of procedures and dollar amount--that are covered in a given year. Be aware of these restrictions when choosing your plan and as you and your dentist develop treatment best suited for you. Major dental care includes:

Restorative care--gold restorations and individual crowns

Oral Surgery--removal of impacted teeth and complex oral surgery procedures.

Periodontics--treatment of complicated periodontal disease requiring surgery involving bones, underlying tissues or bone grafts.

Orthodontics--treatment including retainers, braces and/or diagnostic materials.

Dental Implants--either surgical placement or restoration

Prosthodontics--fixed bridges, partial dentures and removable or fixed dentures.

6. Will the plan allow referrals to specialists? Will my dentist and I be able to choose the specialist? Some plans limit referrals to specialists. Your dentist may be required to refer you to a limited selection of specialists who have contracted with the plan's third party. You also may be required to get permission from the plan administrator before being referred to a specialist. If you choose a plan with these limitations, make sure qualified specialists are available in your area. Look for a plan with a broad selection of different types of specialists. If you have children, you may prefer a plan that allows a pediatric dentist to be your child's primary care dentist. Since specialized treatment is generally more costly than routine care, some plans discourage the use of specialists. While many general practitioners are qualified to perform some specialized services, complex procedures often require the skills of a dentist with special training. Discuss the options with your dentist before deciding who is best qualified to deliver treatment.

7. Can you see the dentist when you need to, and schedule appointment times convenient for you? Dentists participating in closed panel or capitation plans may have select hours to see plan patients. They may schedule appointments for these patients on given days, or at specified hours of the day, restricting your access. Some dentist's fees for seeing you on weekends or during emergencies are high than those the plan allows. You may be required to pay additional costs yourself. If you select these types of plans, have a clear understanding of your dentist's policies as well as the plan's dentist-to-patient ratio. It's the best way to ensure your access to care is not unduly restricted and that you are not surprised by higher fees the plan does not cover.

8. Will the plan provide benefits to patients who may also be covered by another dental plan? It is not unusual to be eligible for dual benefits. You may be covered under your company's plan as well as under that of your spouse's employer. In analyzing your options, make sure to look for a plan that allows coordination of benefits.

You should be entitled to either 100 percent coverage or some form of premium credit. By coordinating benefits, you can eliminate being penalized or denied coverage when the two plans have conflicting exclusions.


Getting The Best And Most From Your Plan
To take full advantage of your dental benefits plan, visit the dentist regularly and get the preventive care that will keep your mouth healthy. Follow the treatment plan you and your dentist have developed. Do your dental homework--brush and floss regularly and maintain a regular schedule of oral examinations and teeth cleanings.

Should you need treatment for particular conditions, follow the procedure for predetermination required by your plan. Find out what your insurance will cover. Feel free to discuss a payment plan with your dentist for your portion of the treatment costs.


Making An Informed Choice
The law mandates that consumers with dental coverage receive a fully detailed patient information handbook--a Description of Benefits--that clearly outlines coverage, limitations and exclusions. Before selecting a plan that best suits your needs, ask your carrier or company benefits coordinator for a copy of the benefits handbook. If you have questions about coverage, exclusions, calculation of benefits or payment of benefits, ask before making your plan selection. Find out which plans your dentist participates in and why. That's the best way for you to get care from the dentist of your choice, and still take advantage of the costs savings due to you.

Selecting an insurance program wisely isn't simple. But having the facts to make an informed decision can make a difference. No plan is perfect; each has its advantages and limitations. Read the fine print. And by all means ask questions. The more you know about dental benefits, the better equipped you will be to select the best coverage for your dental health.

The California Dental Association (CDA) presents this information in the public interest. The information provided should not be construed as either an endorsement or recommendation by CDA. While this brochure attempts to be comprehensive, there may be questions that it has not answered fully. Consult your insurance carrier, insurance broker or company benefits coordinator for complete information

Women's Mouths Have a Lot To Say


Women's Mouths Have a Lot To Say

With more than half of all women who reach age 50 in 2000 living to at least 80, lifelong oral health care is more important than ever, reports the Academy of General Dentistry, an organization of general dentists dedicated to continuing education.

According to a recent study in General Dentistry, the clinical journal of the Academy, aging has been described as a women's issue, especially since women seek medical and dental care services, including esthetic dentistry, more frequently than men.

"However, older women need to relearn how to care for their oral health," says Eric Z. Shapira, DDS, MS, MAGD, a spokesperson for the Academy. "Women tend to take more medications, are more susceptible to diseases and have a higher incidence of arthritis."

There is strong evidence linking oral health and general health. During menopause, some women can experience dry mouth, burning sensation and changes in taste. Gums can even become sore and sensitive. Hormonal replacement therapy may cause gums to bleed, swell and become red.

Osteoporosis can lead to tooth loss or erosion of the jawbone. Since teeth prevent the jawbone from eroding, once a woman begins losing teeth, the jawbone can lose its shape, which leads to difficulties with implants and dentures. Ill-fitting dentures can lead to mouth sores and a loss of oral function, such as the ability to speak and eat.

"Arthritis limits the mobility of the hands and face joints which affects the quality of brushing and extended care of the teeth," says Dr. Shapira.

"Floss the teeth you want to keep," advises Dr. Shapira. "With a personal oral health regimen and trips to the dentist at least three times each year for cleaning and screenings after age 65, women can maintain a healthy smile for life"

Menstruation, Pregnancy and Menopause Spell Trouble For Teeth

Menstruation, Pregnancy and Menopause Spell Trouble For Teeth
With all the changes taking place in a woman's body during stages like puberty, pregnancy, lactation, menstruation, and menopause, women can expect some oral health changes as well, reports the Academy of General Dentistry, an international organization of 34,000 general dentists dedicated to continuing dental education to ensure the best possible dental care for the patient. Elevated levels in sex hormones can also jump start oral health problems.

Early on, menstruation may cause swollen gums, herpes-type lesions and ulcers. Later in life, women going through menopause may experience oral problems like pain, burning sensation, bad taste, and dry mouth, as well as bone loss due to osteoporosis, a condition characterized by a decrease in bone mass with decreased density and enlargement of bone spaces.

Pregnant women frequently experience increased oral sensitivity and often suffer inflammation of the gums, or gingivitis, due to hormonal changes. Along with a strict oral hygiene routine, the patient should begin a personal and professional plaque control regimen to treat or prevent gingivitis. Periodontal therapy, if necessary, should begin after the woman gives birth.

"During pregnancy, women can expect to see changes in their mouth. Gingivitis is common, partly due to hormonal changes," says Barbara J. Steinberg, DDS, spokesdentist for the Academy.

Dr. Steinberg says women may need more frequent dental exams during pregnancy, and recommends that women "even contemplating pregnancy," get an oral exam.

When the dentist asks a woman whether she has recently given birth, might possibly be pregnant, is breast feeding, or is going through menopause, the dentist isn't just nosy. This information is crucial to a dentist planning to administer medication because if a woman is pregnant or lactating, the medication could affect the fetus or newborn child.


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